25.3 km | 02:55:02 | 06:55/km日期: 2018-11-11 20:28 - 總爬升: 878 m - 地點: 住家附近 - 天氣: 陰 - 平均心率: 140 - 卡路里: 1535 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(32)
Pace: 06'06" / 06'02" / 06'35" / 07'11" / 06'51" / 06'37" / 07'14" / 06'52" / 07'18" / 07'07" / 07'24" / 07'17" / 09'06" / 07'10" / 08'28" / 07'00" / 07'21" / 06'56" / 07'25" / 09'42" / 06'46" / 07'01" / 07'00" / 07'22" / 07'45" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'03") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'35" (+00'33") | 1000 / 3000 |
| 4 | | 06'48" (+00'46") | 1000 / 4000 |
| 5 | | 06'50" (+00'48") | 1000 / 5000 |
| 6 | | 06'37" (+00'35") | 1000 / 6000 |
| 7 | | 07'13" (+01'11") | 1000 / 7000 |
| 8 | | 06'51" (+00'49") | 1000 / 8000 |
| 9 | | 07'18" (+01'16") | 1000 / 9000 |
| 10 | | 07'07" (+01'05") | 1000 / 10000 |
| 11 | | 07'23" (+01'21") | 1000 / 11000 |
| 12 | | 07'17" (+01'15") | 1000 / 12000 |
| 13 | | 07'04" (+01'02") | 1000 / 13000 |
| 14 | | 06'24" (+00'22") | 1000 / 14000 |
| 15 | | 07'27" (+01'25") | 1000 / 15000 |
| 16 | | 07'00" (+00'58") | 1000 / 16000 |
| 17 | | 07'20" (+01'18") | 1000 / 17000 |
| 18 | | 06'56" (+00'54") | 1000 / 18000 |
| 19 | | 07'24" (+01'22") | 1000 / 19000 |
| 20 | | 07'08" (+01'06") | 1000 / 20000 |
| 21 | | 06'45" (+00'43") | 1000 / 21000 |
| 22 | | 07'01" (+00'59") | 1000 / 22000 |
| 23 | | 07'00" (+00'58") | 1000 / 23000 |
| 24 | | 06'54" (+00'52") | 1000 / 24000 |
| 25 | | 06'21" (+00'19") | 1000 / 25000 |
| 26 | | 06'45" (+00'43") | 297 / 25297 |
起點：大同路二段(汐止站)→大同路一段→中興路→左轉進入汐止自行車道(右岸)→南湖自行車道→基11疏散門(南湖疏散門)→基12疏散門(長壽疏散門)→基13疏散門(成功疏散門)→成美河濱公園→彩虹河濱公園→上麥帥1橋→下橋接環東大道→基隆路一段→忠孝東路五段→忠孝東路五段222巷(W TAIPEI)→松高路→松智路→松壽路→松仁路→右轉續接忠孝東路五段→捷運永春站→捷運後山埤站→忠孝東路六段→捷運昆陽站→忠孝東路七段→捷運南港站→左轉興中路→右轉南港路一段→捷運南港展覽館站→南港橋(汐止區界)→大同路一段→新台五路一段→青山路→水源路一段口(終點)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
345.83 km 
母子鱷魚 三代路跑氣墊y拖-黃 累積 :
496.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'02" | 00:12'08" |
| 3 | 06'35" | 00:18'43" |
| 4 | 07'11" | 00:25'54" |
| 5 | 06'51" | 00:32'45" |
| 6 | 06'37" | 00:39'22" |
| 7 | 07'14" | 00:46'36" |
| 8 | 06'52" | 00:53'28" |
| 9 | 07'18" | 01:00'46" |
| 10 | 07'07" | 01:07'53" |
| 11 | 07'24" | 01:15'17" |
| 12 | 07'17" | 01:22'34" |
| 13 | 09'06" | 01:31'40" |
| 14 | 07'10" | 01:38'50" |
| 15 | 08'28" | 01:47'18" |
| 16 | 07'00" | 01:54'18" |
| 17 | 07'21" | 02:01'39" |
| 18 | 06'56" | 02:08'35" |
| 19 | 07'25" | 02:16'00" |
| 20 | 09'42" | 02:25'42" |
| 21 | 06'46" | 02:32'28" |
| 22 | 07'01" | 02:39'29" |
| 23 | 07'00" | 02:46'29" |
| 24 | 07'22" | 02:53'51" |
| 25 | 07'45" | 03:01'36" |
| 25.3 | 06'43" | 03:03'36" |
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