宇宙流浪人 2018/11/18 訓練日誌

宇宙流浪人台北市
ID 13910

40 位追隨者

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宇宙流浪人

70.2 km | 03:03:39 | 23.0 km/h

日期: 2018-11-18 07:24 - 總爬升: 511 m - 地點: 北投↔富基漁港 - 卡路里: 2189 Cal - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(7)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'03"

(03'03")

19.67 (-23.19)

1000 / 1000

02'33"

(05'36")

23.53 (-19.33)

1000 / 2000

03'11"

(08'47")

18.85 (-24.01)

1000 / 3000

02'16"

(11'04")

26.47 (-16.39)

1000 / 4000

02'09"

(13'14")

27.91 (-14.95)

1000 / 5000

展開計圈分析

02'21"

(15'35")

25.53 (-17.33)

1000 / 6000

02'55"

(18'31")

20.57 (-22.29)

1000 / 7000

02'49"

(21'20")

21.30 (-21.56)

1000 / 8000

03'24"

(24'45")

17.65 (-25.21)

1000 / 9000

03'00"

(27'45")

20.00 (-22.86)

1000 / 10000

03'47"

(31'33")

15.86 (-27.00)

1000 / 11000

02'57"

(34'31")

20.34 (-22.52)

1000 / 12000

03'03"

(37'34")

19.67 (-23.19)

1000 / 13000

03'48"

(41'23")

15.79 (-27.07)

1000 / 14000

02'29"

(43'53")

24.16 (-18.70)

1000 / 15000

02'38"

(46'31")

22.78 (-20.07)

1000 / 16000

02'37"

(49'08")

22.93 (-19.93)

1000 / 17000

02'30"

(51'39")

24.00 (-18.86)

1000 / 18000

02'40"

(54'19")

22.50 (-20.36)

1000 / 19000

01'56"

(56'15")

31.03 (-11.82)

1000 / 20000

01'49"

(58'05")

33.03 (-9.83)

1000 / 21000

01'52"

(59'57")

32.14 (-10.71)

1000 / 22000

01'30"

(01:01'28")

40.00 (-2.86)

1000 / 23000

02'01"

(01:03'29")

29.75 (-13.11)

1000 / 24000

01'51"

(01:05'21")

32.43 (-10.42)

1000 / 25000

02'32"

(01:07'53")

23.68 (-19.17)

1000 / 26000

03'21"

(01:11'15")

17.91 (-24.95)

1000 / 27000

02'43"

(01:13'58")

22.09 (-20.77)

1000 / 28000

01'24"

(01:15'22")

42.86

1000 / 29000

03'01"

(01:18'23")

19.89 (-22.97)

1000 / 30000

01'24"

(01:19'47")

42.86

1000 / 31000

01'36"

(01:21'24")

37.50 (-5.36)

1000 / 32000

02'50"

(01:24'14")

21.18 (-21.68)

1000 / 33000

04'46"

(01:29'00")

12.59 (-30.27)

1000 / 34000

04'34"

(01:33'35")

13.14 (-29.72)

1000 / 35000

04'50"

(01:38'25")

12.41 (-30.44)

1000 / 36000

01'55"

(01:40'21")

31.30 (-11.55)

1000 / 37000

01'59"

(01:42'20")

30.25 (-12.61)

1000 / 38000

03'57"

(01:46'17")

15.19 (-27.67)

1000 / 39000

02'31"

(01:48'49")

23.84 (-19.02)

1000 / 40000

02'27"

(01:51'17")

24.49 (-18.37)

1000 / 41000

02'40"

(01:53'57")

22.50 (-20.36)

1000 / 42000

01'39"

(01:55'37")

36.36 (-6.49)

1000 / 43000

01'41"

(01:57'19")

35.64 (-7.21)

1000 / 44000

02'10"

(01:59'29")

27.69 (-15.16)

1000 / 45000

02'02"

(02:01'32")

29.51 (-13.35)

1000 / 46000

02'51"

(02:04'24")

21.05 (-21.80)

1000 / 47000

02'15"

(02:06'40")

26.67 (-16.19)

1000 / 48000

02'45"

(02:09'25")

21.82 (-21.04)

1000 / 49000

02'36"

(02:12'01")

23.08 (-19.78)

1000 / 50000

01'43"

(02:13'45")

34.95 (-7.91)

1000 / 51000

03'07"

(02:16'52")

19.25 (-23.61)

1000 / 52000

01'54"

(02:18'47")

31.58 (-11.28)

1000 / 53000

02'11"

(02:20'58")

27.48 (-15.38)

1000 / 54000

03'00"

(02:23'59")

20.00 (-22.86)

1000 / 55000

02'33"

(02:26'33")

23.53 (-19.33)

1000 / 56000

02'47"

(02:29'21")

21.56 (-21.30)

1000 / 57000

02'15"

(02:31'37")

26.67 (-16.19)

1000 / 58000

04'03"

(02:35'40")

14.81 (-28.04)

1000 / 59000

02'55"

(02:38'35")

20.57 (-22.29)

1000 / 60000

02'10"

(02:40'46")

27.69 (-15.16)

1000 / 61000

02'15"

(02:43'01")

26.67 (-16.19)

1000 / 62000

02'10"

(02:45'12")

27.69 (-15.16)

1000 / 63000

01'51"

(02:47'03")

32.43 (-10.42)

1000 / 64000

01'56"

(02:49'00")

31.03 (-11.82)

1000 / 65000

02'08"

(02:51'08")

28.12 (-14.73)

1000 / 66000

02'20"

(02:53'29")

25.71 (-17.14)

1000 / 67000

02'43"

(02:56'12")

22.09 (-20.77)

1000 / 68000

02'49"

(02:59'01")

21.30 (-21.56)

1000 / 69000

03'33"

(03:02'35")

16.90 (-25.96)

1000 / 70000

01'03"

(03:03'38")

14.29 (-28.57)

250 / 70250

台北市

宇宙流浪人

留言

台北市

宇宙流浪人

留言

台北市

宇宙流浪人

留言

11月累積里程 : 208.18 km

Giant TCRAlllance1

TCX 上傳 | 6 years ago

ricky tseng 和 Rarry Lin 說推

留言

里程 (km)	配速 (km/h)	坡度(%)
1	17.9	-0.9 %
2	23.1	-0.8 %
3	9.7	-0.4 %
4	26.3	-0.4 %
5	27.9	-0.2 %
6	25.4	-0.9 %
7	14.1	2.0 %
8	21.4	-0.4 %
9	10.3	1.3 %
10	20.0	-0.7 %
11	12.8	-0.8 %
12	20.2	2.7 %
13	6.6	-1.3 %
14	15.7	4.0 %
15	20.0	-1.6 %
16	16.4	2.4 %
17	22.9	3.0 %
18	18.8	-1.9 %
19	22.4	4.2 %
20	30.8	-2.0 %
21	33.0	-2.4 %
22	31.9	2.2 %
23	40.0	-2.4 %
24	29.5	-0.6 %
25	32.4	-0.9 %
26	23.5	2.1 %
27	12.7	2.8 %
28	22.1	-1.3 %
29	42.9	-2.9 %
30	19.9	3.9 %
31	41.4	-4.1 %
32	37.5	-0.6 %
33	20.6	3.0 %
34	12.8	-2.9 %
35	4.7	3.0 %
36	6.9	3.7 %
37	31.0	-3.2 %
38	30.3	-0.7 %
39	8.2	5.0 %
40	23.8	-2.8 %
41	24.3	2.6 %
42	20.7	2.7 %
43	36.4	-2.4 %
44	35.3	-1.7 %
45	27.5	1.5 %
46	29.5	1.0 %
47	20.9	2.8 %
48	26.5	2.0 %
49	21.8	3.3 %
50	17.6	2.4 %
51	34.6	-3.7 %
52	16.4	2.8 %
53	31.3	-1.8 %
54	22.1	-1.7 %
55	17.0	3.2 %
56	15.9	-3.9 %
57	21.4	2.3 %
58	26.5	-1.3 %
59	13.9	-1.1 %
60	15.9	2.0 %
61	27.3	-0.4 %
62	26.7	1.2 %
63	27.5	-0.6 %
64	32.4	-1.0 %
65	31.0	1.0 %
66	27.9	1.0 %
67	25.7	-0.6 %
68	21.2	-0.5 %
69	14.8	1.2 %
70	5.3	1.0 %
70.3	12.7	1.5 %