18.4 km | 01:52:34 | 06:07/km日期: 2018-11-29 19:10 - 卡路里: 1281 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(22)
Pace: 07'04" / 05'40" / 05'52" / 05'50" / 05'52" / 05'51" / 05'53" / 05'45" / 05'47" / 05'52" / 08'03" / 06'05" / 05'59" / 05'55" / 05'57" / 07'23" / 06'18" / 06'32" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'25") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'52" (+00'13") | 1000 / 3000 |
| 4 | | 05'50" (+00'11") | 1000 / 4000 |
| 5 | | 05'51" (+00'12") | 1000 / 5000 |
| 6 | | 05'51" (+00'12") | 1000 / 6000 |
| 7 | | 05'52" (+00'13") | 1000 / 7000 |
| 8 | | 05'44" (+00'05") | 1000 / 8000 |
| 9 | | 05'47" (+00'08") | 1000 / 9000 |
| 10 | | 05'51" (+00'12") | 1000 / 10000 |
| 11 | | 08'03" (+02'24") | 1000 / 11000 |
| 12 | | 06'05" (+00'26") | 1000 / 12000 |
| 13 | | 05'58" (+00'19") | 1000 / 13000 |
| 14 | | 05'55" (+00'16") | 1000 / 14000 |
| 15 | | 05'57" (+00'18") | 1000 / 15000 |
| 16 | | 06'08" (+00'29") | 1000 / 16000 |
| 17 | | 06'18" (+00'39") | 1000 / 17000 |
| 18 | | 06'31" (+00'52") | 1000 / 18000 |
| 19 | | 06'07" (+00'28") | 354 / 18354 |
11月累積里程 : 163.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'40" | 00:12'44" |
| 3 | 05'52" | 00:18'36" |
| 4 | 05'50" | 00:24'26" |
| 5 | 05'52" | 00:30'18" |
| 6 | 05'51" | 00:36'09" |
| 7 | 05'53" | 00:42'02" |
| 8 | 05'45" | 00:47'47" |
| 9 | 05'47" | 00:53'34" |
| 10 | 05'52" | 00:59'26" |
| 11 | 08'03" | 01:07'29" |
| 12 | 06'05" | 01:13'34" |
| 13 | 05'59" | 01:19'33" |
| 14 | 05'55" | 01:25'28" |
| 15 | 05'57" | 01:31'25" |
| 16 | 07'23" | 01:38'48" |
| 17 | 06'18" | 01:45'06" |
| 18 | 06'32" | 01:51'38" |
| 18.4 | 06'07" | 01:53'48" |
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