12.4 km | 01:02:07 | 05:01/km日期: 2018-11-10 19:30 - 地點: 愛河之心~高美館 - 卡路里: 786 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(25)
Pace: 06'00" / 05'56" / 05'09" / 05'36" / 04'52" / 06'29" / 04'55" / 04'51" / 07'37" / 07'06" / 04'30" / 05'55" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'57") | 1000 / 1000 |
| 2 | | 05'31" (+01'01") | 1000 / 2000 |
| 3 | | 05'08" (+00'38") | 1000 / 3000 |
| 4 | | 05'16" (+00'46") | 1000 / 4000 |
| 5 | | 04'52" (+00'22") | 1000 / 5000 |
| 6 | | 04'58" (+00'28") | 1000 / 6000 |
| 7 | | 04'54" (+00'24") | 1000 / 7000 |
| 8 | | 04'51" (+00'21") | 1000 / 8000 |
| 9 | | 04'56" (+00'26") | 1000 / 9000 |
| 10 | | 05'08" (+00'38") | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 04'52" (+00'22") | 1000 / 12000 |
| 13 | | 04'24" | 373 / 12373 |
中部空污嚴重，剛好躲到空氣狀況還可以的高雄旅行，順便跑一下。宥妘騎ubike陪跑，順便讓我不敢偷懶放鬆，在有紅綠燈的狀況下，這樣的速率，滿意囉～
11月累積里程 :
208.62 km 
亞瑟士ASICS GT-1000 累積 :
1306.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'56" | 00:11'56" |
| 3 | 05'09" | 00:17'05" |
| 4 | 05'36" | 00:22'41" |
| 5 | 04'52" | 00:27'33" |
| 6 | 06'29" | 00:34'02" |
| 7 | 04'55" | 00:38'57" |
| 8 | 04'51" | 00:43'48" |
| 9 | 07'37" | 00:51'25" |
| 10 | 07'06" | 00:58'31" |
| 11 | 04'30" | 01:03'01" |
| 12 | 05'55" | 01:08'56" |
| 12.4 | 05'05" | 01:10'50" |
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