怡安(河馬跑不快) 2018/11/11 訓練日誌

怡安(河馬跑不快) 嘉義
ID 178531

175 位追隨者

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怡安(河馬跑不快)

全馬 | 04:25:00 | 06:16/km | 第37馬

運動 i 臺灣 2018 年臺灣米倉田中馬拉松

官方成績
日期	2018-11-11
成績	04:25:00
總名次	- / -
分組名次	- / -
平均速度	06:16/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'05")

00:32'05" (+03'07")

01:02'26" (+03'03")

10 km

(01:02'26")

00:30'21" (+01'23")

15 km

(01:32'51")

00:30'25" (+01'27")

00:59'23"

20 km

(02:01'49")

00:28'58"

25 km

(02:30'55")

00:29'06" (+00'08")

01:01'52" (+02'29")

30 km

(03:03'41")

00:32'46" (+03'48")

35 km

(03:34'36")

00:30'55" (+01'57")

01:02'14" (+02'51")

40 km

(04:05'55")

00:31'19" (+02'21")

Finish

(04:25:00)

日期: 2018-11-11 06:12 - 總爬升: 494 m - 卡路里: 2315 Cal - 總步數: 50908 - 平均步頻: 192 - 平均步幅: 84 cm - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'07"

(09'07")

09'04" (+03'46")

1005 / 1005

184 / 59

06'00"

(15'07")

05'58" (+00'40")

1004 / 2009

188 / 88

05'48"

(20'55")

05'47" (+00'29")

1000 / 3009

188 / 91

05'46"

(26'41")

05'44" (+00'26")

1004 / 4014

188 / 92

06'05"

(32'46")

06'02" (+00'44")

1006 / 5021

187 / 88

展開計圈分析

05'48"

(38'34")

05'47" (+00'29")

1000 / 6021

192 / 89

05'48"

(44'22")

05'46" (+00'28")

1004 / 7026

188 / 91

06'18"

(50'40")

06'17" (+00'59")

1001 / 8028

189 / 83

05'48"

(56'28")

05'45" (+00'27")

1006 / 9034

191 / 90

06'38"

(01:03'06")

06'37" (+01'19")

1002 / 10037

189 / 79

05'44"

(01:08'50")

05'43" (+00'25")

1001 / 11038

193 / 90

05'47"

(01:14'37")

05'45" (+00'27")

1004 / 12042

194 / 89

06'52"

(01:21'29")

06'51" (+01'33")

1000 / 13042

186 / 77

05'58"

(01:27'27")

05'54" (+00'36")

1009 / 14052

190 / 88

06'04"

(01:33'31")

06'01" (+00'43")

1007 / 15059

188 / 88

06'16"

(01:39'47")

06'14" (+00'56")

1003 / 16063

176 / 90

05'21"

(01:45'08")

05'18"

1008 / 17072

194 / 97

05'22"

(01:50'30")

05'21" (+00'03")

1002 / 18074

194 / 95

05'29"

(01:55'59")

05'28" (+00'10")

1000 / 19075

196 / 93

06'38"

(02:02'37")

06'36" (+01'18")

1003 / 20078

190 / 79

05'36"

(02:08'13")

05'35" (+00'17")

1000 / 21079

191 / 93

05'24"

(02:13'37")

05'21" (+00'03")

1006 / 22086

193 / 96

06'02"

(02:19'39")

05'59" (+00'41")

1007 / 23093

191 / 87

06'32"

(02:26'11")

06'32" (+01'14")

1000 / 24093

176 / 86

05'27"

(02:31'38")

05'24" (+00'06")

1006 / 25099

197 / 93

05'31"

(02:37'09")

05'28" (+00'10")

1007 / 26107

200 / 91

05'32"

(02:42'41")

05'31" (+00'13")

1002 / 27110

201 / 90

08'52"

(02:51'33")

08'48" (+03'30")

1006 / 28117

203 / 55

05'51"

(02:57'24")

05'50" (+00'32")

1001 / 29118

195 / 87

07'07"

(03:04'31")

07'06" (+01'48")

1002 / 30120

190 / 73

06'45"

(03:11'16")

06'43" (+01'25")

1002 / 31123

183 / 80

05'59"

(03:17'15")

05'57" (+00'39")

1003 / 32126

196 / 85

05'27"

(03:22'42")

05'26" (+00'08")

1001 / 33127

198 / 92

06'07"

(03:28'49")

06'06" (+00'48")

1001 / 34129

195 / 83

06'45"

(03:35'34")

06'42" (+01'24")

1005 / 35135

196 / 75

06'20"

(03:41'54")

06'18" (+01'00")

1004 / 36139

197 / 80

05'39"

(03:47'33")

05'37" (+00'19")

1004 / 37143

200 / 88

06'58"

(03:54'31")

06'56" (+01'38")

1003 / 38147

187 / 76

06'21"

(04:00'52")

06'20" (+01'02")

1000 / 39147

198 / 79

06'25"

(04:07'17")

06'24" (+01'06")

1001 / 40148

190 / 81

05'49"

(04:13'06")

05'47" (+00'29")

1005 / 41154

200 / 86

06'03"

(04:19'09")

06'01" (+00'43")

1003 / 42157

197 / 83

05'51"

(04:25'00")

06'41" (+01'23")

874 / 43032

187 / 79

嘉義

怡安(河馬跑不快)

留言

賽後評分: 熱情補給
給 4 星

11月累積里程 : 246.73 km

第二雙Y拖型號累積 : 15766.7 km

MW Watch 上傳 | 6 years ago

Sofia Chiang, 愛跑客和其他 24 人說推

留言

觀看另 2 則留言

林老師恭喜完賽

2018-11-11 14:34 ·

Charlie Tsaw 恭喜完賽怡安再下一馬。

2018-11-11 16:20 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'30"	00:08'30"
2	05'57"	00:14'27"
3	05'48"	00:20'15"
4	05'49"	00:26'04"
5	06'01"	00:32'05"
6	05'49"	00:37'54"
7	05'48"	00:43'42"
8	06'17"	00:49'59"
9	05'48"	00:55'47"
10	06'39"	01:02'26"
11	05'44"	01:08'10"
12	05'44"	01:13'54"
13	06'55"	01:20'49"
14	05'50"	01:26'39"
15	06'12"	01:32'51"
16	06'19"	01:39'10"
17	05'15"	01:44'25"
18	05'25"	01:49'50"
19	05'29"	01:55'19"
20	06'30"	02:01'49"
21	05'44"	02:07'33"
22	05'24"	02:12'57"
23	05'03"	02:18'00"
24	07'28"	02:25'28"
25	05'27"	02:30'55"
26	05'21"	02:36'16"
27	05'40"	02:41'56"
28	08'49"	02:50'45"
29	05'53"	02:56'38"
30	07'03"	03:03'41"
31	05'48"	03:09'29"
32	07'02"	03:16'31"
33	05'28"	03:21'59"
34	06'00"	03:27'59"
35	06'37"	03:34'36"
36	06'30"	03:41'06"
37	05'39"	03:46'45"
38	06'52"	03:53'37"
39	05'58"	03:59'35"
40	06'20"	04:05'55"
41	06'18"	04:12'13"
42	06'05"	04:18'18"
43	06'34"	04:24'52"
42.9	-1'-3"	04:25'00"