13.6 km | 01:05:01 | 04:47/km日期: 2018-11-08 18:51 - 平均心率: 158 - 卡路里: 761 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 81% - PM2.5: 普通(47)
Pace: 05'27" / 05'18" / 04'36" / 04'35" / 04'27" / 04'30" / 04'30" / 04'30" / 04'24" / 04'31" / 05'36" / 04'36" / 06'10" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'03") | 1000 / 1000 |
| 2 | | 05'17" (+00'53") | 1000 / 2000 |
| 3 | | 04'35" (+00'11") | 1000 / 3000 |
| 4 | | 04'35" (+00'11") | 1000 / 4000 |
| 5 | | 04'26" (+00'02") | 1000 / 5000 |
| 6 | | 04'30" (+00'06") | 1000 / 6000 |
| 7 | | 04'29" (+00'05") | 1000 / 7000 |
| 8 | | 04'29" (+00'05") | 1000 / 8000 |
| 9 | | 04'24" | 1000 / 9000 |
| 10 | | 04'31" (+00'07") | 1000 / 10000 |
| 11 | | 05'03" (+00'39") | 1000 / 11000 |
| 12 | | 04'36" (+00'12") | 1000 / 12000 |
| 13 | | 05'29" (+01'05") | 1000 / 13000 |
| 14 | | 05'21" (+00'57") | 572 / 13572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
232.89 km 
NIKE ZOOM STREAK 6 (紅) 累積 :
338.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'18" | 00:10'45" |
| 3 | 04'36" | 00:15'21" |
| 4 | 04'35" | 00:19'56" |
| 5 | 04'27" | 00:24'23" |
| 6 | 04'30" | 00:28'53" |
| 7 | 04'30" | 00:33'23" |
| 8 | 04'30" | 00:37'53" |
| 9 | 04'24" | 00:42'17" |
| 10 | 04'31" | 00:46'48" |
| 11 | 05'36" | 00:52'24" |
| 12 | 04'36" | 00:57'00" |
| 13 | 06'10" | 01:03'10" |
| 13.6 | 05'21" | 01:06'14" |
展開計圈分析
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