18.2 km | 01:30:01 | 04:56/km日期: 2018-11-07 04:26 - 總爬升: 317 m - 卡路里: 1113 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 85% - PM2.5: 普通(49)
Pace: 05'38" / 05'19" / 05'37" / 05'18" / 05'35" / 05'20" / 05'36" / 05'22" / 05'39" / 05'10" / 05'09" / 04'19" / 04'09" / 04'13" / 04'04" / 04'14" / 04'04" / 04'22" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'33") | 400 / 400 |
| 2 | | 05'34" (+01'33") | 400 / 800 |
| 3 | | 05'26" (+01'25") | 400 / 1200 |
| 4 | | 05'22" (+01'21") | 400 / 1600 |
| 5 | | 05'23" (+01'22") | 400 / 2000 |
| 6 | | 05'34" (+01'33") | 400 / 2400 |
| 7 | | 05'32" (+01'31") | 400 / 2800 |
| 8 | | 05'22" (+01'21") | 400 / 3199 |
| 9 | | 05'28" (+01'27") | 400 / 3599 |
| 10 | | 05'20" (+01'19") | 400 / 3999 |
| 11 | | 05'32" (+01'31") | 400 / 4399 |
| 12 | | 05'23" (+01'22") | 400 / 4800 |
| 13 | | 05'35" (+01'34") | 400 / 5200 |
| 14 | | 05'30" (+01'29") | 400 / 5600 |
| 15 | | 05'15" (+01'14") | 400 / 6000 |
| 16 | | 05'33" (+01'32") | 400 / 6400 |
| 17 | | 05'21" (+01'20") | 400 / 6800 |
| 18 | | 05'32" (+01'31") | 400 / 7200 |
| 19 | | 05'16" (+01'15") | 400 / 7600 |
| 20 | | 05'40" (+01'39") | 400 / 8000 |
| 21 | | 05'22" (+01'21") | 400 / 8400 |
| 22 | | 05'43" (+01'42") | 400 / 8800 |
| 23 | | 05'22" (+01'21") | 400 / 9200 |
| 24 | | 05'16" (+01'15") | 400 / 9600 |
| 25 | | 05'18" (+01'17") | 400 / 10000 |
| 26 | | 05'23" (+01'22") | 400 / 10400 |
| 27 | | 04'53" (+00'52") | 400 / 10800 |
| 28 | | 04'51" (+00'50") | 276 / 11076 |
| 29 | | 04'13" (+00'12") | 400 / 11476 |
| 30 | | 04'26" (+00'25") | 400 / 11876 |
| 31 | | 04'22" (+00'21") | 400 / 12276 |
| 32 | | 04'01" | 400 / 12676 |
| 33 | | 04'06" (+00'05") | 400 / 13076 |
| 34 | | 04'05" (+00'04") | 400 / 13476 |
| 35 | | 04'11" (+00'10") | 400 / 13876 |
| 36 | | 04'06" (+00'05") | 400 / 14276 |
| 37 | | 04'08" (+00'07") | 400 / 14676 |
| 38 | | 04'16" (+00'15") | 400 / 15076 |
| 39 | | 04'06" (+00'05") | 400 / 15476 |
| 40 | | 04'07" (+00'06") | 400 / 15876 |
| 41 | | 04'04" (+00'03") | 400 / 16276 |
| 42 | | 04'04" (+00'03") | 400 / 16676 |
| 43 | | 04'13" (+00'12") | 400 / 17076 |
| 44 | | 04'17" (+00'16") | 400 / 17476 |
| 45 | | 04'25" (+00'24") | 400 / 17876 |
| 46 | | 04'11" (+00'10") | 351 / 18227 |
11月累積里程 :
357.18 km 
ASICS TARTHE KAINOS 虎走 累積 :
2017.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'19" | 00:10'57" |
| 3 | 05'37" | 00:16'34" |
| 4 | 05'18" | 00:21'52" |
| 5 | 05'35" | 00:27'27" |
| 6 | 05'20" | 00:32'47" |
| 7 | 05'36" | 00:38'23" |
| 8 | 05'22" | 00:43'45" |
| 9 | 05'39" | 00:49'24" |
| 10 | 05'10" | 00:54'34" |
| 11 | 05'09" | 00:59'43" |
| 12 | 04'19" | 01:04'02" |
| 13 | 04'09" | 01:08'11" |
| 14 | 04'13" | 01:12'24" |
| 15 | 04'04" | 01:16'28" |
| 16 | 04'14" | 01:20'42" |
| 17 | 04'04" | 01:24'46" |
| 18 | 04'22" | 01:29'08" |
| 18.2 | 03'53" | 01:30'01" |
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