10.3 km | 00:40:39 | 03:56/km日期: 2018-11-06 19:06 - 平均心率: 164 - 卡路里: 701 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 87% - PM2.5: 不佳(67)
Pace: 04'02" / 04'02" / 04'03" / 03'51" / 03'53" / 03'59" / 03'51" / 04'04" / 03'58" / 03'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'18") | 407 / 407 |
| 2 | | 04'01" (+00'17") | 406 / 814 |
| 3 | | 04'00" (+00'16") | 413 / 1227 |
| 4 | | 04'03" (+00'19") | 410 / 1637 |
| 5 | | 04'01" (+00'17") | 408 / 2046 |
| 6 | | 04'03" (+00'19") | 412 / 2458 |
| 7 | | 03'58" (+00'14") | 414 / 2872 |
| 8 | | 03'57" (+00'13") | 407 / 3279 |
| 9 | | 03'51" (+00'07") | 412 / 3692 |
| 10 | | 03'49" (+00'05") | 415 / 4108 |
| 11 | | 03'53" (+00'09") | 413 / 4521 |
| 12 | | 03'53" (+00'09") | 410 / 4932 |
| 13 | | 03'57" (+00'13") | 408 / 5341 |
| 14 | | 03'58" (+00'14") | 409 / 5750 |
| 15 | | 03'56" (+00'12") | 414 / 6165 |
| 16 | | 03'49" (+00'05") | 419 / 6585 |
| 17 | | 03'57" (+00'13") | 410 / 6995 |
| 18 | | 04'02" (+00'18") | 406 / 7401 |
| 19 | | 03'58" (+00'14") | 411 / 7813 |
| 20 | | 04'00" (+00'16") | 411 / 8224 |
| 21 | | 03'59" (+00'15") | 419 / 8643 |
| 22 | | 03'56" (+00'12") | 418 / 9062 |
| 23 | | 03'53" (+00'09") | 412 / 9475 |
| 24 | | 03'44" | 830 / 10305 |
| 25 | | 01'45" | 8 / 10314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 308.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'02" | 00:08'04" |
| 3 | 04'03" | 00:12'07" |
| 4 | 03'51" | 00:15'58" |
| 5 | 03'53" | 00:19'51" |
| 6 | 03'59" | 00:23'50" |
| 7 | 03'51" | 00:27'41" |
| 8 | 04'04" | 00:31'45" |
| 9 | 03'58" | 00:35'43" |
| 10 | 03'53" | 00:39'36" |
| 10.3 | 03'20" | 00:40'39" |
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