22.5 km | 02:11:16 | 05:50/km日期: 2018-11-01 19:50 - 平均心率: 153 - 卡路里: 1450 Cal - 平均步頻: 172
Pace: 06'04" / 11'50" / 06'00" / 06'05" / 05'59" / 05'58" / 05'58" / 05'54" / 05'57" / 05'47" / 05'39" / 05'36" / 05'42" / 05'37" / 05'37" / 05'39" / 05'40" / 05'23" / 05'15" / 05'49" / 06'03" / 06'00" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'49") | 1000 / 1000 |
| 2 | | 06'27" (+01'12") | 1000 / 2000 |
| 3 | | 06'00" (+00'45") | 1000 / 3000 |
| 4 | | 06'04" (+00'49") | 1000 / 4000 |
| 5 | | 05'59" (+00'44") | 1000 / 5000 |
| 6 | | 05'58" (+00'43") | 1000 / 6000 |
| 7 | | 05'57" (+00'42") | 1000 / 7000 |
| 8 | | 05'54" (+00'39") | 1000 / 8000 |
| 9 | | 05'56" (+00'41") | 1000 / 9000 |
| 10 | | 05'46" (+00'31") | 1000 / 10000 |
| 11 | | 05'39" (+00'24") | 1000 / 11000 |
| 12 | | 05'36" (+00'21") | 1000 / 12000 |
| 13 | | 05'37" (+00'22") | 1000 / 13000 |
| 14 | | 05'41" (+00'26") | 1000 / 14000 |
| 15 | | 05'36" (+00'21") | 1000 / 15000 |
| 16 | | 05'39" (+00'24") | 1000 / 16000 |
| 17 | | 05'40" (+00'25") | 1000 / 17000 |
| 18 | | 05'22" (+00'07") | 1000 / 18000 |
| 19 | | 05'15" | 1000 / 19000 |
| 20 | | 05'49" (+00'34") | 1000 / 20000 |
| 21 | | 05'55" (+00'40") | 1000 / 21000 |
| 22 | | 06'07" (+00'52") | 1000 / 22000 |
| 23 | | 06'35" (+01'20") | 470 / 22470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 261.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 11'50" | 00:17'54" |
| 3 | 06'00" | 00:23'54" |
| 4 | 06'05" | 00:29'59" |
| 5 | 05'59" | 00:35'58" |
| 6 | 05'58" | 00:41'56" |
| 7 | 05'58" | 00:47'54" |
| 8 | 05'54" | 00:53'48" |
| 9 | 05'57" | 00:59'45" |
| 10 | 05'47" | 01:05'32" |
| 11 | 05'39" | 01:11'11" |
| 12 | 05'36" | 01:16'47" |
| 13 | 05'42" | 01:22'29" |
| 14 | 05'37" | 01:28'06" |
| 15 | 05'37" | 01:33'43" |
| 16 | 05'39" | 01:39'22" |
| 17 | 05'40" | 01:45'02" |
| 18 | 05'23" | 01:50'25" |
| 19 | 05'15" | 01:55'40" |
| 20 | 05'49" | 02:01'29" |
| 21 | 06'03" | 02:07'32" |
| 22 | 06'00" | 02:13'32" |
| 22.5 | 06'35" | 02:16'38" |
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