|  70.0 km | 09:45:49 | 08:22/km | 第63馬| 官方成績 | | 日期 | 2018-11-10 | | 成績 | 09:45:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'50" (+00'50") | 01:13'20" | | 00:37'30" (+02'30") | | 00:38'52" (+03'52") | 01:23'39" (+10'19") | | 00:44'47" (+09'47") | | 00:51'37" (+16'37") | 01:41'40" (+28'20") | | 00:50'03" (+15'03") | | 00:53'40" (+18'40") | 01:31'52" (+18'32") | | 00:38'12" (+03'12") | | 00:43'39" (+08'39") | 01:21'47" (+08'27") | | 00:38'08" (+03'08") | | 00:38'31" (+03'31") | 01:16'47" (+03'27") | | 00:38'16" (+03'16") | | 00:41'46" (+06'46") | 01:16'46" (+03'26") | | 00:35'00" | |
日期: 2018-11-10 05:59 - 總爬升: 2424 m - 平均心率: 161 - 卡路里: 4103 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'07" | 1000 / 1000 | | 2 | | 07'26" (+01'19") | 1000 / 2000 | | 3 | | 06'41" (+00'34") | 1000 / 3000 | | 4 | | 08'01" (+01'54") | 1000 / 4000 | | 5 | | 07'32" (+01'25") | 1000 / 5000 |
| 6 | | 07'20" (+01'13") | 1000 / 6000 | | 7 | | 07'50" (+01'43") | 1000 / 7000 | | 8 | | 07'02" (+00'55") | 1000 / 8000 | | 9 | | 07'24" (+01'17") | 1000 / 9000 | | 10 | | 07'51" (+01'44") | 1000 / 10000 | | 11 | | 07'50" (+01'43") | 1000 / 11000 | | 12 | | 07'27" (+01'20") | 1000 / 12000 | | 13 | | 08'09" (+02'02") | 1000 / 13000 | | 14 | | 07'51" (+01'44") | 1000 / 14000 | | 15 | | 07'32" (+01'25") | 1000 / 15000 | | 16 | | 09'30" (+03'23") | 1000 / 16000 | | 17 | | 09'32" (+03'25") | 1000 / 17000 | | 18 | | 08'33" (+02'26") | 1000 / 18000 | | 19 | | 08'08" (+02'01") | 1000 / 19000 | | 20 | | 09'02" (+02'55") | 1000 / 20000 | | 21 | | 10'24" (+04'17") | 1000 / 21000 | | 22 | | 09'37" (+03'30") | 1000 / 22000 | | 23 | | 09'54" (+03'47") | 1000 / 23000 | | 24 | | 09'58" (+03'51") | 1000 / 24000 | | 25 | | 11'41" (+05'34") | 1000 / 25000 | | 26 | | 08'55" (+02'48") | 1000 / 26000 | | 27 | | 10'02" (+03'55") | 1000 / 27000 | | 28 | | 10'22" (+04'15") | 1000 / 28000 | | 29 | | 10'32" (+04'25") | 1000 / 29000 | | 30 | | 10'10" (+04'03") | 1000 / 30000 | | 31 | | 09'49" (+03'42") | 1000 / 31000 | | 32 | | 10'10" (+04'03") | 1000 / 32000 | | 33 | | 11'05" (+04'58") | 1000 / 33000 | | 34 | | 08'49" (+02'42") | 1000 / 34000 | | 35 | | 13'44" (+07'37") | 1000 / 35000 | | 36 | | 09'01" (+02'54") | 1000 / 36000 | | 37 | | 07'12" (+01'05") | 1000 / 37000 | | 38 | | 07'52" (+01'45") | 1000 / 38000 | | 39 | | 06'53" (+00'46") | 1000 / 39000 | | 40 | | 07'12" (+01'05") | 1000 / 40000 | | 41 | | 12'52" (+06'45") | 1000 / 41000 | | 42 | | 07'13" (+01'06") | 1000 / 42000 | | 43 | | 06'59" (+00'52") | 1000 / 43000 | | 44 | | 07'58" (+01'51") | 1000 / 44000 | | 45 | | 08'34" (+02'27") | 1000 / 45000 | | 46 | | 06'45" (+00'38") | 1000 / 46000 | | 47 | | 07'31" (+01'24") | 1000 / 47000 | | 48 | | 06'54" (+00'47") | 1000 / 48000 | | 49 | | 08'22" (+02'15") | 1000 / 49000 | | 50 | | 08'33" (+02'26") | 1000 / 50000 | | 51 | | 06'53" (+00'46") | 1000 / 51000 | | 52 | | 10'03" (+03'56") | 1000 / 52000 | | 53 | | 06'23" (+00'16") | 1000 / 53000 | | 54 | | 06'44" (+00'37") | 1000 / 54000 | | 55 | | 08'26" (+02'19") | 1000 / 55000 | | 56 | | 07'55" (+01'48") | 1000 / 56000 | | 57 | | 06'47" (+00'40") | 1000 / 57000 | | 58 | | 08'24" (+02'17") | 1000 / 58000 | | 59 | | 08'18" (+02'11") | 1000 / 59000 | | 60 | | 06'51" (+00'44") | 1000 / 60000 | | 61 | | 08'44" (+02'37") | 1000 / 61000 | | 62 | | 08'44" (+02'37") | 1000 / 62000 | | 63 | | 07'31" (+01'24") | 1000 / 63000 | | 64 | | 09'21" (+03'14") | 1000 / 64000 | | 65 | | 07'23" (+01'16") | 1000 / 65000 | | 66 | | 09'07" (+03'00") | 1000 / 66000 | | 67 | | 07'26" (+01'19") | 1000 / 67000 | | 68 | | 06'59" (+00'52") | 1000 / 68000 | | 69 | | 08'42" (+02'35") | 1000 / 69000 | | 70 | | 36'00" (+29'53") | 76 / 69076 |
賽前宣言: Run as I can!! 賽後評分: 整體規劃不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 239.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 08'23" | 00:14'31" | | 3 | 05'45" | 00:20'16" | | 4 | 08'01" | 00:28'17" | | 5 | 07'33" | 00:35'50" | | 6 | 07'20" | 00:43'10" | | 7 | 07'51" | 00:51'01" | | 8 | 07'03" | 00:58'04" | | 9 | 07'25" | 01:05'29" | | 10 | 07'51" | 01:13'20" | | 11 | 07'51" | 01:21'11" | | 12 | 07'27" | 01:28'38" | | 13 | 08'10" | 01:36'48" | | 14 | 07'51" | 01:44'39" | | 15 | 07'33" | 01:52'12" | | 16 | 09'30" | 02:01'42" | | 17 | 09'33" | 02:11'15" | | 18 | 08'33" | 02:19'48" | | 19 | 08'09" | 02:27'57" | | 20 | 09'02" | 02:36'59" | | 21 | 10'25" | 02:47'24" | | 22 | 09'37" | 02:57'01" | | 23 | 09'54" | 03:06'55" | | 24 | 09'59" | 03:16'54" | | 25 | 11'42" | 03:28'36" | | 26 | 08'55" | 03:37'31" | | 27 | 10'03" | 03:47'34" | | 28 | 10'22" | 03:57'56" | | 29 | 10'32" | 04:08'28" | | 30 | 10'11" | 04:18'39" | | 31 | 09'49" | 04:28'28" | | 32 | 10'11" | 04:38'39" | | 33 | 11'05" | 04:49'44" | | 34 | 08'49" | 04:58'33" | | 35 | 13'46" | 05:12'19" | | 36 | 09'01" | 05:21'20" | | 37 | 07'13" | 05:28'33" | | 38 | 07'53" | 05:36'26" | | 39 | 06'53" | 05:43'19" | | 40 | 07'12" | 05:50'31" | | 41 | 12'53" | 06:03'24" | | 42 | 07'14" | 06:10'38" | | 43 | 06'59" | 06:17'37" | | 44 | 07'59" | 06:25'36" | | 45 | 08'34" | 06:34'10" | | 46 | 06'45" | 06:40'55" | | 47 | 07'32" | 06:48'27" | | 48 | 06'55" | 06:55'22" | | 49 | 08'22" | 07:03'44" | | 50 | 08'34" | 07:12'18" | | 51 | 06'53" | 07:19'11" | | 52 | 10'04" | 07:29'15" | | 53 | 06'23" | 07:35'38" | | 54 | 06'44" | 07:42'22" | | 55 | 08'27" | 07:50'49" | | 56 | 07'55" | 07:58'44" | | 57 | 06'48" | 08:05'32" | | 58 | 08'24" | 08:13'56" | | 59 | 08'18" | 08:22'14" | | 60 | 06'51" | 08:29'05" | | 61 | 08'45" | 08:37'50" | | 62 | 08'44" | 08:46'34" | | 63 | 07'32" | 08:54'06" | | 64 | 09'22" | 09:03'28" | | 65 | 07'23" | 09:10'51" | | 66 | 09'07" | 09:19'58" | | 67 | 07'26" | 09:27'24" | | 68 | 07'00" | 09:34'24" | | 69 | 08'42" | 09:43'06" | | 69.1 | 36'09" | 09:45'51" |
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