12.3 km | 01:03:05 | 05:07/km日期: 2018-11-05 19:09 - 平均心率: 128 - 卡路里: 702 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 89% - PM2.5: 普通(36)
Pace: 05'11" / 05'07" / 05'06" / 05'08" / 05'03" / 04'56" / 04'57" / 05'11" / 05'16" / 05'21" / 05'17" / 05'06" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'14") | 1000 / 1000 |
| 2 | | 05'07" (+00'11") | 1000 / 2000 |
| 3 | | 05'06" (+00'10") | 1000 / 3000 |
| 4 | | 05'08" (+00'12") | 1000 / 4000 |
| 5 | | 05'02" (+00'06") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 05'10" (+00'14") | 1000 / 8000 |
| 9 | | 05'16" (+00'20") | 1000 / 9000 |
| 10 | | 05'21" (+00'25") | 1000 / 10000 |
| 11 | | 05'16" (+00'20") | 1000 / 11000 |
| 12 | | 05'06" (+00'10") | 1000 / 12000 |
| 13 | | 04'40" | 308 / 12308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 308.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'07" | 00:10'18" |
| 3 | 05'06" | 00:15'24" |
| 4 | 05'08" | 00:20'32" |
| 5 | 05'03" | 00:25'35" |
| 6 | 04'56" | 00:30'31" |
| 7 | 04'57" | 00:35'28" |
| 8 | 05'11" | 00:40'39" |
| 9 | 05'16" | 00:45'55" |
| 10 | 05'21" | 00:51'16" |
| 11 | 05'17" | 00:56'33" |
| 12 | 05'06" | 01:01'39" |
| 12.3 | 04'41" | 01:03'06" |
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