10.0 km | 01:11:59 | 07:11/km日期: 2018-11-04 15:47 - 地點: 河濱 - 卡路里: 446 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(4)
Pace: 07'17" / 06'46" / 06'46" / 07'21" / 07'04" / 07'32" / 07'21" / 07'31" / 07'38" / 06'40" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'38") | 1000 / 1000 |
2 | | 06'46" (+00'07") | 1000 / 2000 |
3 | | 06'45" (+00'06") | 1000 / 3000 |
4 | | 07'20" (+00'41") | 1000 / 4000 |
5 | | 07'04" (+00'25") | 1000 / 5000 |
6 | | 07'32" (+00'53") | 1000 / 6000 |
7 | | 07'20" (+00'41") | 1000 / 7000 |
8 | | 07'31" (+00'52") | 1000 / 8000 |
9 | | 07'38" (+00'59") | 1000 / 9000 |
10 | | 06'39" | 1000 / 10000 |
11 | | 05'55" | 8 / 10008 |
11月累積里程 :
133.29 km MIZUNO Wave Rider 18(2) Wave Rider 18 累積 :
1698.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'46" | 00:14'03" |
3 | 06'46" | 00:20'49" |
4 | 07'21" | 00:28'10" |
5 | 07'04" | 00:35'14" |
6 | 07'32" | 00:42'46" |
7 | 07'21" | 00:50'07" |
8 | 07'31" | 00:57'38" |
9 | 07'38" | 01:05'16" |
10 | 06'40" | 01:11'56" |
10.0 | 06'06" | 01:11'59" |