10.6 km | 01:00:44 | 05:43/km日期: 2018-11-06 05:18 - 平均心率: 114 - 卡路里: 549 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(2)
Pace: 06'31" / 06'13" / 06'17" / 06'07" / 06'12" / 04'42" / 04'38" / 04'39" / 06'12" / 05'54" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'53") | 1000 / 1000 |
| 2 | | 06'12" (+01'34") | 1000 / 2000 |
| 3 | | 06'17" (+01'39") | 1000 / 3000 |
| 4 | | 06'07" (+01'29") | 1000 / 4000 |
| 5 | | 06'12" (+01'34") | 1000 / 5000 |
| 6 | | 04'41" (+00'03") | 1000 / 6000 |
| 7 | | 04'38" | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 06'11" (+01'33") | 1000 / 9000 |
| 10 | | 05'54" (+01'16") | 1000 / 10000 |
| 11 | | 05'28" (+00'50") | 607 / 10607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 258.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'13" | 00:12'44" |
| 3 | 06'17" | 00:19'01" |
| 4 | 06'07" | 00:25'08" |
| 5 | 06'12" | 00:31'20" |
| 6 | 04'42" | 00:36'02" |
| 7 | 04'38" | 00:40'40" |
| 8 | 04'39" | 00:45'19" |
| 9 | 06'12" | 00:51'31" |
| 10 | 05'54" | 00:57'25" |
| 10.6 | 05'27" | 01:00'44" |
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