10.0 km | 00:59:45 | 05:58/km日期: 2018-11-05 18:17 - 總爬升: 169 m - 平均心率: 124 - 卡路里: 445 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 05'29" / 06'20" / 06'14" / 05'57" / 05'37" / 06'36" / 06'05" / 05'45" / 05'58" / 05'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 06'19" (+00'51") | 1000 / 2000 |
| 3 | | 06'13" (+00'45") | 1000 / 3000 |
| 4 | | 05'57" (+00'29") | 1000 / 4000 |
| 5 | | 05'36" (+00'08") | 1000 / 5000 |
| 6 | | 06'36" (+01'08") | 1000 / 6000 |
| 7 | | 06'04" (+00'36") | 1000 / 7000 |
| 8 | | 05'44" (+00'16") | 1000 / 8000 |
| 9 | | 05'58" (+00'30") | 1000 / 9000 |
| 10 | | 05'43" (+00'15") | 1000 / 10000 |
| 11 | | 03'54" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 129.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'20" | 00:11'49" |
| 3 | 06'14" | 00:18'03" |
| 4 | 05'57" | 00:24'00" |
| 5 | 05'37" | 00:29'37" |
| 6 | 06'36" | 00:36'13" |
| 7 | 06'05" | 00:42'18" |
| 8 | 05'45" | 00:48'03" |
| 9 | 05'58" | 00:54'01" |
| 10 | 05'44" | 00:59'45" |
| 10.0 | 03'15" | 00:59'47" |
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