23.0 km | 02:26:26 | 06:21/km日期: 2018-11-04 06:20 - 總爬升: 119 m - 天氣: 晴 - 平均心率: 141 - 卡路里: 1283 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 99% - PM2.5: 普通(40)
Pace: 06'17" / 06'11" / 06'29" / 06'14" / 06'17" / 06'23" / 06'14" / 06'19" / 06'13" / 06'33" / 06'18" / 06'17" / 06'18" / 06'14" / 06'18" / 06'34" / 06'04" / 06'13" / 06'28" / 06'33" / 06'09" / 07'03" / 06'32" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'13") | 1000 / 1000 |
| 2 | | 06'11" (+00'08") | 1000 / 2000 |
| 3 | | 06'28" (+00'25") | 1000 / 3000 |
| 4 | | 06'14" (+00'11") | 1000 / 4000 |
| 5 | | 06'17" (+00'14") | 1000 / 5000 |
| 6 | | 06'22" (+00'19") | 1000 / 6000 |
| 7 | | 06'13" (+00'10") | 1000 / 7000 |
| 8 | | 06'19" (+00'16") | 1000 / 8000 |
| 9 | | 06'12" (+00'09") | 1000 / 9000 |
| 10 | | 06'33" (+00'30") | 1000 / 10000 |
| 11 | | 06'18" (+00'15") | 1000 / 11000 |
| 12 | | 06'16" (+00'13") | 1000 / 12000 |
| 13 | | 06'18" (+00'15") | 1000 / 13000 |
| 14 | | 06'14" (+00'11") | 1000 / 14000 |
| 15 | | 06'17" (+00'14") | 1000 / 15000 |
| 16 | | 06'34" (+00'31") | 1000 / 16000 |
| 17 | | 06'03" | 1000 / 17000 |
| 18 | | 06'12" (+00'09") | 1000 / 18000 |
| 19 | | 06'27" (+00'24") | 1000 / 19000 |
| 20 | | 06'33" (+00'30") | 1000 / 20000 |
| 21 | | 06'08" (+00'05") | 1000 / 21000 |
| 22 | | 07'03" (+01'00") | 1000 / 22000 |
| 23 | | 06'31" (+00'28") | 1000 / 23000 |
| 24 | | 06'24" (+00'21") | 40 / 23040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
228.44 km 
ASICS tartherzeal 6(黃黑) 累積 :
994.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'11" | 00:12'28" |
| 3 | 06'29" | 00:18'57" |
| 4 | 06'14" | 00:25'11" |
| 5 | 06'17" | 00:31'28" |
| 6 | 06'23" | 00:37'51" |
| 7 | 06'14" | 00:44'05" |
| 8 | 06'19" | 00:50'24" |
| 9 | 06'13" | 00:56'37" |
| 10 | 06'33" | 01:03'10" |
| 11 | 06'18" | 01:09'28" |
| 12 | 06'17" | 01:15'45" |
| 13 | 06'18" | 01:22'03" |
| 14 | 06'14" | 01:28'17" |
| 15 | 06'18" | 01:34'35" |
| 16 | 06'34" | 01:41'09" |
| 17 | 06'04" | 01:47'13" |
| 18 | 06'13" | 01:53'26" |
| 19 | 06'28" | 01:59'54" |
| 20 | 06'33" | 02:06'27" |
| 21 | 06'09" | 02:12'36" |
| 22 | 07'03" | 02:19'39" |
| 23 | 06'32" | 02:26'11" |
| 23.0 | 06'07" | 02:26'26" |
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