11.3 km | 00:55:40 | 04:56/km日期: 2018-11-04 15:31 - 平均心率: 142 - 卡路里: 669 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 04'50" / 04'47" / 04'57" / 04'59" / 05'05" / 05'01" / 04'54" / 05'02" / 04'59" / 04'56" / 04'50" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1609 / 1609 |
| 2 | | 04'59" (+00'13") | 1609 / 3218 |
| 3 | | 04'58" (+00'12") | 1609 / 4828 |
| 4 | | 04'59" (+00'13") | 1609 / 6437 |
| 5 | | 05'01" (+00'15") | 1609 / 8046 |
| 6 | | 04'58" (+00'12") | 1609 / 9656 |
| 7 | | 04'50" (+00'04") | 1609 / 11265 |
| 8 | | 04'01" | 12 / 11277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 132.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'47" | 00:09'37" |
| 3 | 04'57" | 00:14'34" |
| 4 | 04'59" | 00:19'33" |
| 5 | 05'05" | 00:24'38" |
| 6 | 05'01" | 00:29'39" |
| 7 | 04'54" | 00:34'33" |
| 8 | 05'02" | 00:39'35" |
| 9 | 04'59" | 00:44'34" |
| 10 | 04'56" | 00:49'30" |
| 11 | 04'50" | 00:54'20" |
| 11.3 | 04'48" | 00:55'40" |
展開計圈分析
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