12.1 km | 01:05:07 | 05:24/km日期: 2014-04-09 16:34 - 地點: 彰化縣和美鎮 - 天氣: 熱 - 卡路里: 759 Cal - 溫度: 28°C - 濕度: 52%
Pace: 05'21" / 05'12" / 05'17" / 05'34" / 05'23" / 05'33" / 05'34" / 05'26" / 05'29" / 05'29" / 05'23" / 05'14" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'03") | 404 / 404 |
| 2 | | 05'28" (+00'23") | 402 / 806 |
| 3 | | 05'17" (+00'12") | 403 / 1210 |
| 4 | | 05'15" (+00'10") | 398 / 1609 |
| 5 | | 05'06" (+00'01") | 404 / 2013 |
| 6 | | 05'05" | 402 / 2416 |
| 7 | | 05'28" (+00'23") | 392 / 2808 |
| 8 | | 05'34" (+00'29") | 406 / 3215 |
| 9 | | 05'32" (+00'27") | 399 / 3615 |
| 10 | | 05'31" (+00'26") | 404 / 4019 |
| 11 | | 05'20" (+00'15") | 401 / 4421 |
| 12 | | 05'24" (+00'19") | 400 / 4822 |
| 13 | | 05'28" (+00'23") | 404 / 5227 |
| 14 | | 05'34" (+00'29") | 394 / 5621 |
| 15 | | 05'26" (+00'21") | 407 / 6029 |
| 16 | | 05'35" (+00'30") | 399 / 6429 |
| 17 | | 05'37" (+00'32") | 397 / 6826 |
| 18 | | 05'34" (+00'29") | 406 / 7233 |
| 19 | | 05'23" (+00'18") | 398 / 7631 |
| 20 | | 05'23" (+00'18") | 405 / 8036 |
| 21 | | 05'25" (+00'20") | 396 / 8433 |
| 22 | | 05'33" (+00'28") | 405 / 8838 |
| 23 | | 05'35" (+00'30") | 393 / 9232 |
| 24 | | 05'31" (+00'26") | 132 / 9364 |
4月累積里程 : 74.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'12" | 00:10'33" |
| 3 | 05'17" | 00:15'50" |
| 4 | 05'34" | 00:21'24" |
| 5 | 05'23" | 00:26'47" |
| 6 | 05'33" | 00:32'20" |
| 7 | 05'34" | 00:37'54" |
| 8 | 05'26" | 00:43'20" |
| 9 | 05'29" | 00:48'49" |
| 10 | 05'29" | 00:54'18" |
| 11 | 05'23" | 00:59'41" |
| 12 | 05'14" | 01:04'55" |
| 12.1 | 04'47" | 01:05'10" |
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