37.7 km | 04:33:36 | 07:14/km日期: 2014-04-09 08:32 - 平均心率: 97 - 卡路里: 2670 Cal - 溫度: 25°C - 濕度: 79%
Pace: 06'38" / 07'01" / 06'49" / 07'18" / 06'57" / 07'25" / 07'13" / 07'14" / 07'07" / 07'00" / 07'12" / 07'09" / 07'02" / 07'14" / 07'27" / 07'00" / 07'14" / 07'23" / 07'24" / 07'24" / 07'30" / 07'17" / 07'25" / 07'40" / 07'44" / 07'44" / 07'22" / 07'29" / 07'19" / 06'54" / 07'16" / 07'21" / 07'40" / 07'28" / 07'34" / 06'52" / 06'26" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 736 / 736 |
| 2 | | 07'15" (+00'43") | 37004 / 37740 |
跑步旅行第一天，高雄右昌到台南市，烤人肉的天氣，前一晚只睡4小時，差一點就熱爆。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 :
289.58 km 
大賣場 室內拖鞋 累積 :
131.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'01" | 00:13'39" |
| 3 | 06'49" | 00:20'28" |
| 4 | 07'18" | 00:27'46" |
| 5 | 06'57" | 00:34'43" |
| 6 | 07'25" | 00:42'08" |
| 7 | 07'13" | 00:49'21" |
| 8 | 07'14" | 00:56'35" |
| 9 | 07'07" | 01:03'42" |
| 10 | 07'00" | 01:10'42" |
| 11 | 07'12" | 01:17'54" |
| 12 | 07'09" | 01:25'03" |
| 13 | 07'02" | 01:32'05" |
| 14 | 07'14" | 01:39'19" |
| 15 | 07'27" | 01:46'46" |
| 16 | 07'00" | 01:53'46" |
| 17 | 07'14" | 02:01'00" |
| 18 | 07'23" | 02:08'23" |
| 19 | 07'24" | 02:15'47" |
| 20 | 07'24" | 02:23'11" |
| 21 | 07'30" | 02:30'41" |
| 22 | 07'17" | 02:37'58" |
| 23 | 07'25" | 02:45'23" |
| 24 | 07'40" | 02:53'03" |
| 25 | 07'44" | 03:00'47" |
| 26 | 07'44" | 03:08'31" |
| 27 | 07'22" | 03:15'53" |
| 28 | 07'29" | 03:23'22" |
| 29 | 07'19" | 03:30'41" |
| 30 | 06'54" | 03:37'35" |
| 31 | 07'16" | 03:44'51" |
| 32 | 07'21" | 03:52'12" |
| 33 | 07'40" | 03:59'52" |
| 34 | 07'28" | 04:07'20" |
| 35 | 07'34" | 04:14'54" |
| 36 | 06'52" | 04:21'46" |
| 37 | 06'26" | 04:28'12" |
| 37.7 | 07'17" | 04:33'36" |
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