6.5 km | 00:33:38 | 05:11/km日期: 2018-11-02 06:39 - 卡路里: 561 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 05'48" / 05'22" / 05'13" / 05'05" / 05'02" / 04'45" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'03") | 1000 / 1000 |
2 | | 05'22" (+00'38") | 1000 / 2000 |
3 | | 05'12" (+00'28") | 1000 / 3000 |
4 | | 05'05" (+00'21") | 1000 / 4000 |
5 | | 05'01" (+00'17") | 1000 / 5000 |
6 | | 04'44" | 1000 / 6000 |
7 | | 05'00" (+00'16") | 477 / 6477 |
11月累積里程 : 149.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'22" | 00:11'10" |
3 | 05'13" | 00:16'23" |
4 | 05'05" | 00:21'28" |
5 | 05'02" | 00:26'30" |
6 | 04'45" | 00:31'15" |
6.5 | 04'59" | 00:33'38" |