Ashley Liu 2018/11/03 訓練日誌

Ashley Liu 新北市
ID 193571

56 位追隨者

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Ashley Liu

44.5 km | 07:19:19 | 09:52/km | 第11馬

2018 合歡山馬拉松

官方成績
日期	2018-11-03
成績	07:19:19
總名次	- / -
分組名次	- / -
平均速度	09:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:53'13")

00:53'13" (+23'01")

01:53'29" (+46'59")

10 km

(01:53'29")

01:00'16" (+30'04")

15 km

(02:47'51")

00:54'22" (+24'10")

02:04'04" (+57'34")

20 km

(03:57'33")

01:09'42" (+39'30")

25 km

(05:03'21")

01:05'48" (+35'36")

01:40'07" (+33'37")

30 km

(05:37'40")

00:34'19" (+04'07")

35 km

(06:13'58")

00:36'18" (+06'06")

01:06'30"

40 km

(06:44'10")

00:30'12"

Finish

(07:19:19)

日期: 2018-11-03 06:31 - 總爬升: 1433 m - 平均心率: 138 - 卡路里: 2002 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

11'22"

(11'22")

11'22" (+06'28")

1000 / 1000

11'29"

(22'51")

11'29" (+06'35")

1000 / 2000

08'10"

(31'02")

08'10" (+03'16")

1000 / 3000

11'21"

(42'23")

11'21" (+06'27")

1000 / 4000

10'48"

(53'12")

10'48" (+05'54")

1000 / 5000

展開計圈分析

12'05"

(01:05'18")

12'05" (+07'11")

1000 / 6000

07'32"

(01:12'50")

07'32" (+02'38")

1000 / 7000

16'26"

(01:29'17")

16'26" (+11'32")

1000 / 8000

12'26"

(01:41'43")

12'26" (+07'32")

1000 / 9000

11'45"

(01:53'28")

11'45" (+06'51")

1000 / 10000

11'14"

(02:04'43")

12'52" (+07'58")

874 / 10874

12'10"

(02:16'54")

12'10" (+07'16")

1000 / 11874

09'25"

(02:26'20")

09'25" (+04'31")

1000 / 12874

13'12"

(02:39'33")

13'12" (+08'18")

1000 / 13874

07'18"

(02:46'51")

07'18" (+02'24")

1000 / 14874

10'48"

(02:57'39")

10'48" (+05'54")

1000 / 15874

12'52"

(03:10'32")

12'52" (+07'58")

1000 / 16874

16'35"

(03:27'07")

16'35" (+11'41")

1000 / 17874

17'22"

(03:44'29")

17'22" (+12'28")

1000 / 18874

11'40"

(03:56'10")

11'40" (+06'46")

1000 / 19874

12'59"

(04:09'09")

12'59" (+08'05")

1000 / 20874

12'44"

(04:21'53")

12'44" (+07'50")

1000 / 21874

13'24"

(04:35'18")

13'24" (+08'30")

1000 / 22874

15'39"

(04:50'58")

15'39" (+10'45")

1000 / 23874

11'37"

(05:02'35")

11'37" (+06'43")

1000 / 24874

05'31"

(05:08'06")

05'31" (+00'37")

1000 / 25874

08'23"

(05:16'30")

08'23" (+03'29")

1000 / 26874

05'37"

(05:22'08")

05'37" (+00'43")

1000 / 27874

08'01"

(05:30'10")

08'01" (+03'07")

1000 / 28874

06'43"

(05:36'53")

06'43" (+01'49")

1000 / 29874

06'38"

(05:43'32")

06'38" (+01'44")

1000 / 30874

08'18"

(05:51'51")

08'18" (+03'24")

1000 / 31874

06'03"

(05:57'54")

06'03" (+01'09")

1000 / 32874

05'56"

(06:03'51")

05'56" (+01'02")

1000 / 33874

09'21"

(06:13'12")

09'21" (+04'27")

1000 / 34874

05'15"

(06:18'28")

05'15" (+00'21")

1000 / 35874

06'49"

(06:25'17")

06'49" (+01'55")

1000 / 36874

06'25"

(06:31'43")

06'25" (+01'31")

1000 / 37874

06'52"

(06:38'35")

06'52" (+01'58")

1000 / 38874

04'54"

(06:43'29")

04'54"

1000 / 39874

07'14"

(06:50'43")

07'14" (+02'20")

1000 / 40874

08'51"

(06:59'35")

08'51" (+03'57")

1000 / 41874

05'43"

(07:05'18")

05'43" (+00'49")

1000 / 42874

07'31"

(07:12'50")

07'31" (+02'37")

1000 / 43874

07'27"

(07:20'17")

07'27" (+02'33")

1000 / 44874

賽前宣言: 走路看風景

賽後評分: 除了要跟車爭道外，真的風景優美，補給豐富！
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

11月累積里程 : 98.13 km

Saucony Kinvara 8 累積 : 480.2 km

TCX 2.0 上傳 | 6 years ago

Wade Yeh, Ace Lin 和其他 3 人說推

留言

觀看另 2 則留言

Bally Chen 強~請受大叔一拜

2018-11-07 19:56 ·

1 個人推

Ashley Liu 當爬山啊！大家都可以啦XD

2018-11-08 15:14 ·


	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	11'23"	00:11'23"
2	11'29"	00:22'52"
3	08'10"	00:31'02"
4	11'22"	00:42'24"
5	10'49"	00:53'13"
6	12'06"	01:05'19"
7	07'32"	01:12'51"
8	16'27"	01:29'18"
9	12'26"	01:41'44"
10	11'45"	01:53'29"
11	12'55"	02:06'24"
12	11'39"	02:18'03"
13	09'24"	02:27'27"
14	13'03"	02:40'30"
15	07'21"	02:47'51"
16	11'08"	02:58'59"
17	14'13"	03:13'12"
18	15'23"	03:28'35"
19	17'24"	03:45'59"
20	11'34"	03:57'33"
21	19'22"	04:16'55"
22	05'47"	04:22'42"
23	14'10"	04:36'52"
24	20'22"	04:57'14"
25	06'07"	05:03'21"
26	05'27"	05:08'48"
27	08'27"	05:17'15"
28	05'38"	05:22'53"
29	08'01"	05:30'54"
30	06'46"	05:37'40"
31	06'40"	05:44'20"
32	08'15"	05:52'35"
33	06'29"	05:59'04"
34	05'29"	06:04'33"
35	09'25"	06:13'58"
36	05'12"	06:19'10"
37	06'48"	06:25'58"
38	06'44"	06:32'42"
39	06'29"	06:39'11"
40	04'59"	06:44'10"
41	07'52"	06:52'02"
42	08'19"	07:00'21"
43	05'39"	07:06'00"
44	07'37"	07:13'37"
44.9	07'49"	07:20'37"