23.4 km | 02:48:37 | 07:12/km日期: 2018-10-27 05:39 - 總爬升: 297 m - 平均心率: 170 - 卡路里: 1436 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(30)
Pace: 06'15" / 05'52" / 06'04" / 06'15" / 06'12" / 06'43" / 06'38" / 06'55" / 06'50" / 19'46" / 09'29" / 13'02" / 07'55" / 06'28" / 06'12" / 06'07" / 06'09" / 08'10" / 07'28" / 07'02" / 08'35" / 08'03" / 06'29" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'23") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'04" (+00'12") | 1000 / 3000 |
| 4 | | 06'14" (+00'22") | 1000 / 4000 |
| 5 | | 06'11" (+00'19") | 1000 / 5000 |
| 6 | | 06'43" (+00'51") | 1000 / 6000 |
| 7 | | 06'37" (+00'45") | 1000 / 7000 |
| 8 | | 06'55" (+01'03") | 1000 / 8000 |
| 9 | | 06'49" (+00'57") | 1000 / 9000 |
| 10 | | 07'27" (+01'35") | 1000 / 10000 |
| 11 | | 09'28" (+03'36") | 1000 / 11000 |
| 12 | | 13'01" (+07'09") | 1000 / 12000 |
| 13 | | 07'55" (+02'03") | 1000 / 13000 |
| 14 | | 06'28" (+00'36") | 1000 / 14000 |
| 15 | | 06'11" (+00'19") | 1000 / 15000 |
| 16 | | 06'06" (+00'14") | 1000 / 16000 |
| 17 | | 06'09" (+00'17") | 1000 / 17000 |
| 18 | | 08'09" (+02'17") | 1000 / 18000 |
| 19 | | 07'28" (+01'36") | 1000 / 19000 |
| 20 | | 07'01" (+01'09") | 1000 / 20000 |
| 21 | | 08'35" (+02'43") | 1000 / 21000 |
| 22 | | 08'03" (+02'11") | 1000 / 22000 |
| 23 | | 06'28" (+00'36") | 1000 / 23000 |
| 24 | | 06'12" (+00'20") | 369 / 23369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
190.76 km 
MIZUNO WAVE RIDER 21 累積 :
616.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'52" | 00:12'07" |
| 3 | 06'04" | 00:18'11" |
| 4 | 06'15" | 00:24'26" |
| 5 | 06'12" | 00:30'38" |
| 6 | 06'43" | 00:37'21" |
| 7 | 06'38" | 00:43'59" |
| 8 | 06'55" | 00:50'54" |
| 9 | 06'50" | 00:57'44" |
| 10 | 19'46" | 01:17'30" |
| 11 | 09'29" | 01:26'59" |
| 12 | 13'02" | 01:40'01" |
| 13 | 07'55" | 01:47'56" |
| 14 | 06'28" | 01:54'24" |
| 15 | 06'12" | 02:00'36" |
| 16 | 06'07" | 02:06'43" |
| 17 | 06'09" | 02:12'52" |
| 18 | 08'10" | 02:21'02" |
| 19 | 07'28" | 02:28'30" |
| 20 | 07'02" | 02:35'32" |
| 21 | 08'35" | 02:44'07" |
| 22 | 08'03" | 02:52'10" |
| 23 | 06'29" | 02:58'39" |
| 23.4 | 06'10" | 03:00'56" |
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