9.5 km | 00:48:54 | 05:07/km日期: 2018-10-24 19:33 - 卡路里: 582 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 71%
Pace: 04'25" / 04'14" / 06'49" / 04'20" / 04'21" / 07'03" / 04'13" / 04'15" / 06'26" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'28") | 400 / 400 |
| 2 | | 04'19" (+00'22") | 400 / 800 |
| 3 | | 04'19" (+00'22") | 400 / 1200 |
| 4 | | 04'15" (+00'18") | 400 / 1600 |
| 5 | | 04'17" (+00'20") | 400 / 2000 |
| 6 | | 05'43" (+01'46") | 14 / 2014 |
| 7 | | 24'36" (+20'39") | 123 / 2138 |
| 8 | | 04'04" (+00'07") | 400 / 2538 |
| 9 | | 04'28" (+00'31") | 400 / 2938 |
| 10 | | 04'23" (+00'26") | 400 / 3338 |
| 11 | | 04'20" (+00'23") | 400 / 3738 |
| 12 | | 04'25" (+00'28") | 400 / 4138 |
| 13 | | 04'11" (+00'14") | 400 / 4538 |
| 14 | | 04'21" (+00'24") | 400 / 4938 |
| 15 | | 04'14" (+00'17") | 217 / 5155 |
| 16 | | 31'06" (+27'09") | 106 / 5262 |
| 17 | | 04'06" (+00'09") | 400 / 5662 |
| 18 | | 04'12" (+00'15") | 400 / 6062 |
| 19 | | 04'13" (+00'16") | 400 / 6462 |
| 20 | | 04'12" (+00'15") | 400 / 6862 |
| 21 | | 04'16" (+00'19") | 400 / 7262 |
| 22 | | 04'14" (+00'17") | 400 / 7662 |
| 23 | | 04'13" (+00'16") | 400 / 8062 |
| 24 | | 04'17" (+00'20") | 205 / 8268 |
| 25 | | 16'15" (+12'18") | 189 / 8457 |
| 26 | | 03'57" | 400 / 8857 |
| 27 | | 04'23" (+00'26") | 400 / 9257 |
| 28 | | 04'23" (+00'26") | 218 / 9476 |
| 29 | | 10'55" (+06'58") | 65 / 9541 |
10月累積里程 : 464.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'14" | 00:08'39" |
| 3 | 06'49" | 00:15'28" |
| 4 | 04'20" | 00:19'48" |
| 5 | 04'21" | 00:24'09" |
| 6 | 07'03" | 00:31'12" |
| 7 | 04'13" | 00:35'25" |
| 8 | 04'15" | 00:39'40" |
| 9 | 06'26" | 00:46'06" |
| 9.5 | 05'12" | 00:48'55" |
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