13.0 km | 01:23:29 | 06:25/km日期: 2018-10-25 20:00 - 總爬升: 368 m - 平均心率: 149 - 卡路里: 831 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(29)
Pace: 07'31" / 07'52" / 06'20" / 05'28" / 07'10" / 06'29" / 06'55" / 05'16" / 08'17" / 07'36" / 15'01" / 05'43" / 05'40" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'21") | 1000 / 1000 |
| 2 | | 07'52" (+02'37") | 1000 / 2000 |
| 3 | | 06'05" (+00'50") | 1000 / 3000 |
| 4 | | 05'27" (+00'12") | 1000 / 4000 |
| 5 | | 06'39" (+01'24") | 1000 / 5000 |
| 6 | | 06'28" (+01'13") | 1000 / 6000 |
| 7 | | 05'49" (+00'34") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 07'24" (+02'09") | 1000 / 9000 |
| 10 | | 07'10" (+01'55") | 1000 / 10000 |
| 11 | | 07'11" (+01'56") | 1000 / 11000 |
| 12 | | 05'43" (+00'28") | 1000 / 12000 |
| 13 | | 05'40" (+00'25") | 1000 / 13000 |
| 14 | | 06'19" (+01'04") | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 152.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'52" | 00:15'23" |
| 3 | 06'20" | 00:21'43" |
| 4 | 05'28" | 00:27'11" |
| 5 | 07'10" | 00:34'21" |
| 6 | 06'29" | 00:40'50" |
| 7 | 06'55" | 00:47'45" |
| 8 | 05'16" | 00:53'01" |
| 9 | 08'17" | 01:01'18" |
| 10 | 07'36" | 01:08'54" |
| 11 | 15'01" | 01:23'55" |
| 12 | 05'43" | 01:29'38" |
| 13 | 05'40" | 01:35'18" |
| 13.0 | 05'46" | 01:35'22" |
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