8.1 km | 00:57:12 | 07:04/km日期: 2018-10-31 20:19 - 平均心率: 146 - 卡路里: 766 Cal - 平均步頻: 170
Pace: 07'15" / 06'54" / 06'51" / 06'57" / 06'40" / 08'03" / 06'56" / 07'01" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'35") | 1000 / 1000 |
| 2 | | 06'53" (+00'13") | 1000 / 2000 |
| 3 | | 06'51" (+00'11") | 1000 / 3000 |
| 4 | | 06'56" (+00'16") | 1000 / 4000 |
| 5 | | 06'40" | 1000 / 5000 |
| 6 | | 08'02" (+01'22") | 1000 / 6000 |
| 7 | | 06'56" (+00'16") | 1000 / 7000 |
| 8 | | 07'00" (+00'20") | 1000 / 8000 |
| 9 | | 06'25" | 89 / 8089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 93.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'54" | 00:14'09" |
| 3 | 06'51" | 00:21'00" |
| 4 | 06'57" | 00:27'57" |
| 5 | 06'40" | 00:34'37" |
| 6 | 08'03" | 00:42'40" |
| 7 | 06'56" | 00:49'36" |
| 8 | 07'01" | 00:56'37" |
| 8.1 | 06'31" | 00:57'12" |
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