10.0 km | 01:06:21 | 06:37/km日期: 2018-10-22 21:20 - 平均心率: 138 - 卡路里: 568 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 87%
Pace: 06'59" / 06'56" / 06'43" / 07'01" / 07'07" / 06'24" / 07'15" / 06'45" / 05'07" / 06'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'53") | 1000 / 1000 |
| 2 | | 06'56" (+01'50") | 1000 / 2000 |
| 3 | | 06'43" (+01'37") | 1000 / 3000 |
| 4 | | 07'01" (+01'55") | 1000 / 4000 |
| 5 | | 07'06" (+02'00") | 1000 / 5000 |
| 6 | | 06'24" (+01'18") | 1000 / 6000 |
| 7 | | 07'14" (+02'08") | 1000 / 7000 |
| 8 | | 06'45" (+01'39") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 06'02" (+00'56") | 1000 / 10000 |
| 11 | | 02'42" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 167.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'56" | 00:13'55" |
| 3 | 06'43" | 00:20'38" |
| 4 | 07'01" | 00:27'39" |
| 5 | 07'07" | 00:34'46" |
| 6 | 06'24" | 00:41'10" |
| 7 | 07'15" | 00:48'25" |
| 8 | 06'45" | 00:55'10" |
| 9 | 05'07" | 01:00'17" |
| 10 | 06'02" | 01:06'19" |
| 10.0 | 03'09" | 01:06'21" |
展開計圈分析
留言 
