15.4 km | 01:41:42 | 06:36/km日期: 2018-10-21 18:02 - 總爬升: 380 m - 卡路里: 939 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 07'29" / 07'52" / 07'37" / 07'55" / 07'09" / 10'48" / 06'04" / 05'49" / 05'31" / 05'26" / 07'04" / 07'05" / 06'16" / 05'58" / 05'40" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'03") | 1000 / 1000 |
| 2 | | 07'51" (+02'25") | 1000 / 2000 |
| 3 | | 07'36" (+02'10") | 1000 / 3000 |
| 4 | | 07'55" (+02'29") | 1000 / 4000 |
| 5 | | 07'09" (+01'43") | 1000 / 5000 |
| 6 | | 06'26" (+01'00") | 1000 / 6000 |
| 7 | | 06'04" (+00'38") | 1000 / 7000 |
| 8 | | 05'49" (+00'23") | 1000 / 8000 |
| 9 | | 05'30" (+00'04") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 07'03" (+01'37") | 1000 / 11000 |
| 12 | | 07'05" (+01'39") | 1000 / 12000 |
| 13 | | 06'16" (+00'50") | 1000 / 13000 |
| 14 | | 05'57" (+00'31") | 1000 / 14000 |
| 15 | | 05'40" (+00'14") | 1000 / 15000 |
| 16 | | 05'51" (+00'25") | 399 / 15399 |
10月累積里程 : 464.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'52" | 00:15'21" |
| 3 | 07'37" | 00:22'58" |
| 4 | 07'55" | 00:30'53" |
| 5 | 07'09" | 00:38'02" |
| 6 | 10'48" | 00:48'50" |
| 7 | 06'04" | 00:54'54" |
| 8 | 05'49" | 01:00'43" |
| 9 | 05'31" | 01:06'14" |
| 10 | 05'26" | 01:11'40" |
| 11 | 07'04" | 01:18'44" |
| 12 | 07'05" | 01:25'49" |
| 13 | 06'16" | 01:32'05" |
| 14 | 05'58" | 01:38'03" |
| 15 | 05'40" | 01:43'43" |
| 15.4 | 05'53" | 01:46'04" |
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