8.0 km | 00:50:43 | 06:18/km日期: 2018-10-20 18:48 - 平均心率: 136 - 卡路里: 464 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 07'41" / 06'09" / 07'25" / 05'50" / 06'14" / 06'13" / 06'07" / 05'57" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'30") | 219 / 219 |
| 2 | | 07'53" (+02'10") | 219 / 439 |
| 3 | | 07'27" (+01'44") | 237 / 676 |
| 4 | | 07'34" (+01'51") | 231 / 907 |
| 5 | | 06'17" (+00'34") | 243 / 1151 |
| 6 | | 06'14" (+00'31") | 242 / 1394 |
| 7 | | 06'19" (+00'36") | 234 / 1628 |
| 8 | | 05'57" (+00'14") | 243 / 1872 |
| 9 | | 06'21" (+00'38") | 238 / 2110 |
| 10 | | 06'23" (+00'40") | 225 / 2336 |
| 11 | | 05'48" (+00'05") | 238 / 2574 |
| 12 | | 06'03" (+00'20") | 236 / 2811 |
| 13 | | 06'21" (+00'38") | 222 / 3033 |
| 14 | | 06'04" (+00'21") | 233 / 3267 |
| 15 | | 05'43" | 244 / 3512 |
| 16 | | 05'52" (+00'09") | 235 / 3747 |
| 17 | | 05'54" (+00'11") | 242 / 3990 |
| 18 | | 06'18" (+00'35") | 224 / 4214 |
| 19 | | 06'05" (+00'22") | 237 / 4452 |
| 20 | | 06'08" (+00'25") | 233 / 4685 |
| 21 | | 06'26" (+00'43") | 230 / 4916 |
| 22 | | 06'19" (+00'36") | 237 / 5153 |
| 23 | | 06'22" (+00'39") | 235 / 5388 |
| 24 | | 06'15" (+00'32") | 237 / 5625 |
| 25 | | 06'05" (+00'22") | 240 / 5866 |
| 26 | | 05'52" (+00'09") | 240 / 6107 |
| 27 | | 06'01" (+00'18") | 240 / 6347 |
| 28 | | 06'00" (+00'17") | 247 / 6594 |
| 29 | | 06'10" (+00'27") | 240 / 6835 |
| 30 | | 06'08" (+00'25") | 236 / 7071 |
| 31 | | 05'51" (+00'08") | 247 / 7319 |
| 32 | | 06'06" (+00'23") | 234 / 7553 |
| 33 | | 05'51" (+00'08") | 239 / 7792 |
| 34 | | 06'12" (+00'29") | 241 / 8034 |
| 35 | | 06'42" (+00'59") | 9 / 8043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
92.64 km 
ASICS GEL-NIMBUS 18 累積 :
708.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'09" | 00:13'50" |
| 3 | 07'25" | 00:21'15" |
| 4 | 05'50" | 00:27'05" |
| 5 | 06'14" | 00:33'19" |
| 6 | 06'13" | 00:39'32" |
| 7 | 06'07" | 00:45'39" |
| 8 | 05'57" | 00:51'36" |
| 8.0 | 06'03" | 00:51'52" |
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