14.0 km | 01:17:09 | 05:29/km日期: 2014-04-04 06:29 - 地點: 潭秀國中 - 天氣: 晴 - 卡路里: 1182 Cal - 溫度: 20°C - 濕度: 54%
Pace: 05'00" / 05'18" / 05'27" / 05'46" / 05'43" / 05'40" / 05'26" / 05'27" / 05'33" / 05'42" / 05'26" / 05'19" / 05'20" / 05'25" / 15'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1002 / 1002 |
| 2 | | 05'18" (+00'19") | 999 / 2002 |
| 3 | | 05'26" (+00'27") | 1013 / 3015 |
| 4 | | 05'46" (+00'47") | 993 / 4008 |
| 5 | | 05'40" (+00'41") | 1009 / 5018 |
| 6 | | 05'40" (+00'41") | 1001 / 6019 |
| 7 | | 05'27" (+00'28") | 1012 / 7031 |
| 8 | | 05'27" (+00'28") | 997 / 8029 |
| 9 | | 05'30" (+00'31") | 1009 / 9039 |
| 10 | | 05'40" (+00'41") | 997 / 10036 |
| 11 | | 05'29" (+00'30") | 1006 / 11043 |
| 12 | | 05'17" (+00'18") | 1006 / 12049 |
| 13 | | 05'19" (+00'20") | 996 / 13046 |
| 14 | | 05'26" (+00'27") | 1013 / 14060 |
4月累積里程 : 103.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'18" | 00:10'18" |
| 3 | 05'27" | 00:15'45" |
| 4 | 05'46" | 00:21'31" |
| 5 | 05'43" | 00:27'14" |
| 6 | 05'40" | 00:32'54" |
| 7 | 05'26" | 00:38'20" |
| 8 | 05'27" | 00:43'47" |
| 9 | 05'33" | 00:49'20" |
| 10 | 05'42" | 00:55'02" |
| 11 | 05'26" | 01:00'28" |
| 12 | 05'19" | 01:05'47" |
| 13 | 05'20" | 01:11'07" |
| 14 | 05'25" | 01:16'32" |
| 14.0 | 15'48" | 01:17'09" |
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