惠紅陳(飛虎常跑) 2018/10/21 訓練日誌

惠紅陳(飛虎常跑) 雲林
ID 199950

153 位追隨者

< 上一篇

下一篇 >

惠紅陳(飛虎常跑)

全馬 | 06:48:40 | 09:41/km | 第11馬

2018 第五屆杉林溪森林馬拉松暨健走活動

官方成績
日期	2018-10-21
成績	06:48:40
總名次	- / -
分組名次	- / -
平均速度	09:41/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:44'35")

00:44'35" (+08'55")

01:25'12" (+13'45")

10 km

(01:25'12")

00:40'37" (+04'57")

15 km

(02:00'52")

00:35'40"

01:11'27"

20 km

(02:36'39")

00:35'47" (+00'07")

25 km

(03:20'58")

00:44'19" (+08'39")

01:40'30" (+29'03")

30 km

(04:17'09")

00:56'11" (+20'31")

35 km

(05:20'11")

01:03'02" (+27'22")

01:46'42" (+35'15")

40 km

(06:03'51")

00:43'40" (+08'00")

Finish

(06:48:40)

日期: 2018-10-21 06:32 - 總爬升: 1212 m - 天氣: 涼爽 - 卡路里: 2268 Cal - 總步數: 40940 - 平均步頻: 100 - 平均步幅: 102 cm - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(27)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'33"

(07'33")

07'32" (+02'15")

1000 / 1000

158 / 83

07'08"

(14'41")

07'07" (+01'50")

1002 / 2002

170 / 82

15'16"

(29'57")

15'10" (+09'53")

1005 / 3007

76 / 86

06'34"

(36'31")

06'33" (+01'16")

1001 / 4009

174 / 87

08'04"

(44'35")

08'02" (+02'45")

1002 / 5011

138 / 89

展開計圈分析

07'22"

(51'57")

07'19" (+02'02")

1005 / 6017

138 / 98

11'33"

(01:03'30")

07'58" (+02'41")

1449 / 7466

164 / 76

05'19"

(01:08'49")

05'17"

1005 / 8471

140 / 134

08'34"

(01:17'23")

08'31" (+03'14")

1004 / 9476

162 / 72

08'44"

(01:26'07")

08'41" (+03'24")

1004 / 10481

144 / 79

06'39"

(01:32'46")

06'36" (+01'19")

1005 / 11486

179 / 84

06'44"

(01:39'30")

06'41" (+01'24")

1007 / 12493

179 / 83

06'52"

(01:46'22")

06'48" (+01'31")

1007 / 13501

163 / 89

06'45"

(01:53'07")

06'43" (+01'26")

1004 / 14506

179 / 82

08'14"

(02:01'21")

08'09" (+02'52")

1008 / 15514

146 / 83

05'58"

(02:07'19")

05'57" (+00'40")

1000 / 16515

181 / 92

06'43"

(02:14'02")

06'41" (+01'24")

1004 / 17520

179 / 83

07'18"

(02:21'20")

07'17" (+02'00")

1000 / 18520

178 / 76

07'10"

(02:28'30")

07'07" (+01'50")

1005 / 19525

177 / 78

08'37"

(02:37'07")

08'34" (+03'17")

1005 / 20531

133 / 87

07'07"

(02:44'14")

07'03" (+01'46")

1007 / 21538

177 / 79

06'55"

(02:51'09")

06'54" (+01'37")

1002 / 22540

178 / 81

09'07"

(03:00'16")

09'03" (+03'46")

1007 / 23548

100 / 110

11'03"

(03:11'19")

10'57" (+05'40")

1008 / 24556

45 / 199

10'19"

(03:21'38")

10'16" (+04'59")

1003 / 25559

69 / 139

10'37"

(03:32'15")

10'35" (+05'18")

1002 / 26562

57 / 164

10'58"

(03:43'13")

10'55" (+05'38")

1004 / 27566

47 / 190

11'01"

(03:54'14")

10'55" (+05'38")

1008 / 28575

47 / 191

11'19"

(04:05'33")

11'14" (+05'57")

1007 / 29582

27 / 327

12'44"

(04:18'17")

12'38" (+07'21")

1007 / 30589

16 / 470

13'08"

(04:31'25")

13'01" (+07'44")

1008 / 31598

22 / 333

12'09"

(04:43'34")

12'03" (+06'46")

1007 / 32605

32 / 255

13'25"

(04:56'59")

13'22" (+08'05")

1003 / 33609

15 / 491

11'40"

(05:08'39")

11'35" (+06'18")

1007 / 34616

42 / 203

13'40"

(05:22'19")

13'36" (+08'19")

1004 / 35620

12 / 583

08'36"

(05:30'55")

08'33" (+03'16")

1005 / 36626

115 / 101

07'20"

(05:38'15")

07'17" (+02'00")

1006 / 37632

185 / 73

09'39"

(05:47'54")

07'57" (+02'40")

1212 / 38844

154 / 81

06'14"

(05:54'08")

06'11" (+00'54")

1006 / 39851

161 / 99

12'45"

(06:06'53")

12'42" (+07'25")

1002 / 40854

51 / 151

09'05"

(06:15'58")

09'01" (+03'44")

1005 / 41860

132 / 83

32'37"

(06:48'35")

32'22" (+27'05")

1007 / 42867

52 / 59

00'05"

(06:48'40")

11'24" (+06'07")

7 / 42874

120 / 73

雲林

惠紅陳(飛虎常跑)

留言

雲林

惠紅陳(飛虎常跑)

留言

風景優美，跑進瀑布裡與楓葉🍁湖美極了😍👍

賽後評分: 風景優美，跑進瀑布裡與楓葉🍁湖美極了😍👍❤️
給 5 星

10月累積里程 : 103.27 km

MW Watch 上傳 | 6 years ago

David Su, David Chiu 和其他 14 人說推

留言

觀看另 1 則留言

惠紅陳(飛虎常跑) 謝謝你品衡午安好

2018-10-28 11:58 ·

1 個人推

David Chiu 恭喜完賽

2018-10-30 15:51 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'33"	00:07'33"
2	07'08"	00:14'41"
3	15'16"	00:29'57"
4	06'34"	00:36'31"
5	08'04"	00:44'35"
6	07'17"	00:51'52"
7	11'38"	01:03'30"
8	04'50"	01:08'20"
9	08'29"	01:16'49"
10	08'23"	01:25'12"
11	07'06"	01:32'18"
12	06'50"	01:39'08"
13	06'45"	01:45'53"
14	06'49"	01:52'42"
15	08'10"	02:00'52"
16	06'02"	02:06'54"
17	06'41"	02:13'35"
18	07'17"	02:20'52"
19	07'06"	02:27'58"
20	08'41"	02:36'39"
21	07'04"	02:43'43"
22	06'55"	02:50'38"
23	08'55"	02:59'33"
24	10'50"	03:10'23"
25	10'35"	03:20'58"
26	10'35"	03:31'33"
27	11'00"	03:42'33"
28	10'41"	03:53'14"
29	11'20"	04:04'34"
30	12'35"	04:17'09"
31	13'04"	04:30'13"
32	12'03"	04:42'16"
33	13'32"	04:55'48"
34	12'00"	05:07'48"
35	12'23"	05:20'11"
36	10'02"	05:30'13"
37	07'22"	05:37'35"
38	10'19"	05:47'54"
39	04'03"	05:51'57"
40	11'54"	06:03'51"
41	09'07"	06:12'58"
42	09'22"	06:22'20"
42.0	3558'33"	06:48'40"