12.1 km | 01:29:01 | 07:21/km日期: 2018-11-14 04:46 - 天氣: 涼爽 - 平均心率: 127 - 卡路里: 751 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 06'48" / 05'59" / 07'53" / 06'44" / 06'32" / 08'53" / 10'21" / 07'12" / 06'52" / 07'42" / 07'11" / 06'05" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'49") | 1000 / 1000 |
2 | | 05'58" | 1000 / 2000 |
3 | | 07'52" (+01'54") | 1000 / 3000 |
4 | | 06'44" (+00'46") | 1000 / 4000 |
5 | | 06'31" (+00'33") | 1000 / 5000 |
6 | | 08'53" (+02'55") | 1000 / 6000 |
7 | | 10'20" (+04'22") | 1000 / 7000 |
8 | | 07'11" (+01'13") | 1000 / 8000 |
9 | | 06'52" (+00'54") | 1000 / 9000 |
10 | | 07'41" (+01'43") | 1000 / 10000 |
11 | | 07'11" (+01'13") | 1000 / 11000 |
12 | | 06'04" (+00'06") | 1000 / 12000 |
13 | | 08'36" (+02'38") | 97 / 12097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
25.47 km Asics Tartherzeal 6 累積 :
493.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 05'59" | 00:12'47" |
3 | 07'53" | 00:20'40" |
4 | 06'44" | 00:27'24" |
5 | 06'32" | 00:33'56" |
6 | 08'53" | 00:42'49" |
7 | 10'21" | 00:53'10" |
8 | 07'12" | 01:00'22" |
9 | 06'52" | 01:07'14" |
10 | 07'42" | 01:14'56" |
11 | 07'11" | 01:22'07" |
12 | 06'05" | 01:28'12" |
12.1 | 08'31" | 01:29'02" |