15.0 km | 01:32:14 | 06:08/km日期: 2018-10-16 17:17 - 地點: 高鐵傍 - 平均心率: 144 - 卡路里: 818 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 07'13" / 06'32" / 06'26" / 06'16" / 06'03" / 06'07" / 06'01" / 05'59" / 05'54" / 05'55" / 06'04" / 06'02" / 05'56" / 05'56" / 05'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'28") | 1000 / 1000 |
| 2 | | 06'31" (+00'47") | 1000 / 2000 |
| 3 | | 06'26" (+00'42") | 1000 / 3000 |
| 4 | | 06'15" (+00'31") | 1000 / 4000 |
| 5 | | 06'02" (+00'18") | 1000 / 5000 |
| 6 | | 06'07" (+00'23") | 1000 / 6000 |
| 7 | | 06'01" (+00'17") | 1000 / 7000 |
| 8 | | 05'59" (+00'15") | 1000 / 8000 |
| 9 | | 05'54" (+00'10") | 1000 / 9000 |
| 10 | | 05'54" (+00'10") | 1000 / 10000 |
| 11 | | 06'04" (+00'20") | 1000 / 11000 |
| 12 | | 06'02" (+00'18") | 1000 / 12000 |
| 13 | | 05'55" (+00'11") | 1000 / 13000 |
| 14 | | 05'56" (+00'12") | 1000 / 14000 |
| 15 | | 05'44" | 1000 / 15000 |
| 16 | | 05'26" | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
457.12 km 
三葉草 臉憂憂灰蒼白 累積 :
45.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'32" | 00:13'45" |
| 3 | 06'26" | 00:20'11" |
| 4 | 06'16" | 00:26'27" |
| 5 | 06'03" | 00:32'30" |
| 6 | 06'07" | 00:38'37" |
| 7 | 06'01" | 00:44'38" |
| 8 | 05'59" | 00:50'37" |
| 9 | 05'54" | 00:56'31" |
| 10 | 05'55" | 01:02'26" |
| 11 | 06'04" | 01:08'30" |
| 12 | 06'02" | 01:14'32" |
| 13 | 05'56" | 01:20'28" |
| 14 | 05'56" | 01:26'24" |
| 15 | 05'45" | 01:32'09" |
| 15.0 | 05'25" | 01:32'14" |
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