37.5 km | 03:57:45 | 06:20/km日期: 2018-10-13 06:44 - 平均心率: 138 - 卡路里: 2321 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 61%
Pace: 07'49" / 05'50" / 06'05" / 06'47" / 06'28" / 06'29" / 06'11" / 06'00" / 06'10" / 06'03" / 06'39" / 06'06" / 06'03" / 06'07" / 05'54" / 08'45" / 06'07" / 06'38" / 06'12" / 33'46" / 06'54" / 06'28" / 05'27" / 06'07" / 05'42" / 05'45" / 12'26" / 06'15" / 05'58" / 05'34" / 06'20" / 06'10" / 07'16" / 06'28" / 07'38" / 05'57" / 08'12" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'22") | 1000 / 1000 |
| 2 | | 05'49" (+00'23") | 1000 / 2000 |
| 3 | | 06'05" (+00'39") | 1000 / 3000 |
| 4 | | 06'46" (+01'20") | 1000 / 4000 |
| 5 | | 06'28" (+01'02") | 1000 / 5000 |
| 6 | | 06'29" (+01'03") | 1000 / 6000 |
| 7 | | 06'10" (+00'44") | 1000 / 7000 |
| 8 | | 05'59" (+00'33") | 1000 / 8000 |
| 9 | | 06'10" (+00'44") | 1000 / 9000 |
| 10 | | 06'03" (+00'37") | 1000 / 10000 |
| 11 | | 06'07" (+00'41") | 1000 / 11000 |
| 12 | | 06'05" (+00'39") | 1000 / 12000 |
| 13 | | 06'03" (+00'37") | 1000 / 13000 |
| 14 | | 06'06" (+00'40") | 1000 / 14000 |
| 15 | | 05'54" (+00'28") | 1000 / 15000 |
| 16 | | 07'09" (+01'43") | 1000 / 16000 |
| 17 | | 06'07" (+00'41") | 1000 / 17000 |
| 18 | | 06'38" (+01'12") | 1000 / 18000 |
| 19 | | 06'12" (+00'46") | 1000 / 19000 |
| 20 | | 08'04" (+02'38") | 1000 / 20000 |
| 21 | | 06'53" (+01'27") | 1000 / 21000 |
| 22 | | 06'28" (+01'02") | 1000 / 22000 |
| 23 | | 05'26" | 1000 / 23000 |
| 24 | | 06'07" (+00'41") | 1000 / 24000 |
| 25 | | 05'41" (+00'15") | 1000 / 25000 |
| 26 | | 05'44" (+00'18") | 1000 / 26000 |
| 27 | | 06'06" (+00'40") | 1000 / 27000 |
| 28 | | 06'14" (+00'48") | 1000 / 28000 |
| 29 | | 05'57" (+00'31") | 1000 / 29000 |
| 30 | | 05'33" (+00'07") | 1000 / 30000 |
| 31 | | 06'20" (+00'54") | 1000 / 31000 |
| 32 | | 06'10" (+00'44") | 1000 / 32000 |
| 33 | | 07'16" (+01'50") | 1000 / 33000 |
| 34 | | 06'27" (+01'01") | 1000 / 34000 |
| 35 | | 06'28" (+01'02") | 1000 / 35000 |
| 36 | | 05'57" (+00'31") | 1000 / 36000 |
| 37 | | 06'22" (+00'56") | 1000 / 37000 |
| 38 | | 07'58" (+02'32") | 509 / 37509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
332.90 km 
ASICS TARTHER JAPAN (TJR076) 累積 :
397.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 05'50" | 00:13'39" |
| 3 | 06'05" | 00:19'44" |
| 4 | 06'47" | 00:26'31" |
| 5 | 06'28" | 00:32'59" |
| 6 | 06'29" | 00:39'28" |
| 7 | 06'11" | 00:45'39" |
| 8 | 06'00" | 00:51'39" |
| 9 | 06'10" | 00:57'49" |
| 10 | 06'03" | 01:03'52" |
| 11 | 06'39" | 01:10'31" |
| 12 | 06'06" | 01:16'37" |
| 13 | 06'03" | 01:22'40" |
| 14 | 06'07" | 01:28'47" |
| 15 | 05'54" | 01:34'41" |
| 16 | 08'45" | 01:43'26" |
| 17 | 06'07" | 01:49'33" |
| 18 | 06'38" | 01:56'11" |
| 19 | 06'12" | 02:02'23" |
| 20 | 33'46" | 02:36'09" |
| 21 | 06'54" | 02:43'03" |
| 22 | 06'28" | 02:49'31" |
| 23 | 05'27" | 02:54'58" |
| 24 | 06'07" | 03:01'05" |
| 25 | 05'42" | 03:06'47" |
| 26 | 05'45" | 03:12'32" |
| 27 | 12'26" | 03:24'58" |
| 28 | 06'15" | 03:31'13" |
| 29 | 05'58" | 03:37'11" |
| 30 | 05'34" | 03:42'45" |
| 31 | 06'20" | 03:49'05" |
| 32 | 06'10" | 03:55'15" |
| 33 | 07'16" | 04:02'31" |
| 34 | 06'28" | 04:08'59" |
| 35 | 07'38" | 04:16'37" |
| 36 | 05'57" | 04:22'34" |
| 37 | 08'12" | 04:30'46" |
| 37.5 | 08'01" | 04:34'51" |
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