30.0 km | 02:43:25 | 05:26/km日期: 2018-10-13 15:52 - 總爬升: 360 m - 平均心率: 135 - 卡路里: 1857 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(35)
Pace: 05'50" / 05'40" / 06'16" / 05'27" / 05'30" / 05'38" / 06'47" / 05'38" / 05'22" / 07'24" / 05'23" / 05'20" / 06'19" / 04'53" / 05'27" / 05'24" / 05'19" / 05'26" / 06'39" / 05'15" / 05'07" / 05'03" / 05'59" / 05'32" / 05'46" / 05'43" / 06'10" / 05'18" / 05'25" / 05'35" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'57") | 1000 / 1000 |
| 2 | | 05'40" (+00'48") | 1000 / 2000 |
| 3 | | 05'41" (+00'49") | 1000 / 3000 |
| 4 | | 05'27" (+00'35") | 1000 / 4000 |
| 5 | | 05'30" (+00'38") | 1000 / 5000 |
| 6 | | 05'37" (+00'45") | 1000 / 6000 |
| 7 | | 06'00" (+01'08") | 1000 / 7000 |
| 8 | | 05'37" (+00'45") | 1000 / 8000 |
| 9 | | 05'22" (+00'30") | 1000 / 9000 |
| 10 | | 05'11" (+00'19") | 1000 / 10000 |
| 11 | | 05'23" (+00'31") | 1000 / 11000 |
| 12 | | 05'19" (+00'27") | 1000 / 12000 |
| 13 | | 05'31" (+00'39") | 1000 / 13000 |
| 14 | | 04'52" | 1000 / 14000 |
| 15 | | 05'20" (+00'28") | 1000 / 15000 |
| 16 | | 05'30" (+00'38") | 1000 / 16000 |
| 17 | | 05'19" (+00'27") | 1000 / 17000 |
| 18 | | 05'25" (+00'33") | 1000 / 18000 |
| 19 | | 05'12" (+00'20") | 1000 / 19000 |
| 20 | | 05'00" (+00'08") | 1000 / 20000 |
| 21 | | 05'06" (+00'14") | 1000 / 21000 |
| 22 | | 05'02" (+00'10") | 1000 / 22000 |
| 23 | | 05'26" (+00'34") | 1000 / 23000 |
| 24 | | 05'31" (+00'39") | 1000 / 24000 |
| 25 | | 05'46" (+00'54") | 1000 / 25000 |
| 26 | | 05'42" (+00'50") | 1000 / 26000 |
| 27 | | 05'28" (+00'36") | 1000 / 27000 |
| 28 | | 05'17" (+00'25") | 1000 / 28000 |
| 29 | | 05'24" (+00'32") | 1000 / 29000 |
| 30 | | 05'35" (+00'43") | 1000 / 30000 |
| 31 | | 06'45" (+01'53") | 17 / 30017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
424.09 km 
NB 螢光黃綠 ZANTE v2 累積 :
954.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'40" | 00:11'30" |
| 3 | 06'16" | 00:17'46" |
| 4 | 05'27" | 00:23'13" |
| 5 | 05'30" | 00:28'43" |
| 6 | 05'38" | 00:34'21" |
| 7 | 06'47" | 00:41'08" |
| 8 | 05'38" | 00:46'46" |
| 9 | 05'22" | 00:52'08" |
| 10 | 07'24" | 00:59'32" |
| 11 | 05'23" | 01:04'55" |
| 12 | 05'20" | 01:10'15" |
| 13 | 06'19" | 01:16'34" |
| 14 | 04'53" | 01:21'27" |
| 15 | 05'27" | 01:26'54" |
| 16 | 05'24" | 01:32'18" |
| 17 | 05'19" | 01:37'37" |
| 18 | 05'26" | 01:43'03" |
| 19 | 06'39" | 01:49'42" |
| 20 | 05'15" | 01:54'57" |
| 21 | 05'07" | 02:00'04" |
| 22 | 05'03" | 02:05'07" |
| 23 | 05'59" | 02:11'06" |
| 24 | 05'32" | 02:16'38" |
| 25 | 05'46" | 02:22'24" |
| 26 | 05'43" | 02:28'07" |
| 27 | 06'10" | 02:34'17" |
| 28 | 05'18" | 02:39'35" |
| 29 | 05'25" | 02:45'00" |
| 30 | 05'35" | 02:50'35" |
| 30.0 | 06'44" | 02:50'42" |
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