10.0 km | 00:55:31 | 05:32/km日期: 2014-04-01 18:37 - 卡路里: 541 Cal - 溫度: 18°C - 濕度: 86%
Pace: 06'27" / 05'43" / 05'31" / 05'26" / 05'04" / 05'56" / 05'21" / 05'24" / 05'17" / 05'16" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'24") | 1000 / 1000 |
| 2 | | 05'42" (+00'39") | 1000 / 2000 |
| 3 | | 05'31" (+00'28") | 1000 / 3000 |
| 4 | | 05'25" (+00'22") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'56" (+00'53") | 1000 / 6000 |
| 7 | | 05'20" (+00'17") | 1000 / 7000 |
| 8 | | 05'24" (+00'21") | 1000 / 8000 |
| 9 | | 05'16" (+00'13") | 1000 / 9000 |
| 10 | | 05'15" (+00'12") | 1000 / 10000 |
| 11 | | 06'24" (+01'21") | 18 / 10018 |
4月累積里程 :
52.70 km 
MIZUNO WAVE SPACER AR 累積 :
197.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'43" | 00:12'10" |
| 3 | 05'31" | 00:17'41" |
| 4 | 05'26" | 00:23'07" |
| 5 | 05'04" | 00:28'11" |
| 6 | 05'56" | 00:34'07" |
| 7 | 05'21" | 00:39'28" |
| 8 | 05'24" | 00:44'52" |
| 9 | 05'17" | 00:50'09" |
| 10 | 05'16" | 00:55'25" |
| 10.0 | 06'17" | 00:55'32" |
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