12.0 km | 01:06:25 | 05:31/km日期: 2018-10-09 17:19 - 平均心率: 150 - 卡路里: 634 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 61% - PM2.5: 良好(32)
Pace: 10'20" / 06'10" / 05'42" / 05'35" / 05'11" / 07'05" / 05'08" / 05'01" / 05'06" / 05'04" / 05'01" / 05'02" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'12") | 1000 / 1000 |
| 2 | | 06'10" (+01'10") | 1000 / 2000 |
| 3 | | 05'41" (+00'41") | 1000 / 3000 |
| 4 | | 05'34" (+00'34") | 1000 / 4000 |
| 5 | | 05'10" (+00'10") | 1000 / 5000 |
| 6 | | 07'04" (+02'04") | 1000 / 6000 |
| 7 | | 05'08" (+00'08") | 1000 / 7000 |
| 8 | | 05'01" (+00'01") | 1000 / 8000 |
| 9 | | 05'05" (+00'05") | 1000 / 9000 |
| 10 | | 05'04" (+00'04") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 05'02" (+00'02") | 1000 / 12000 |
| 13 | | 07'36" (+02'36") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
363.11 km 
Mizuno AERO 16 累積 :
1846.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 06'10" | 00:16'30" |
| 3 | 05'42" | 00:22'12" |
| 4 | 05'35" | 00:27'47" |
| 5 | 05'11" | 00:32'58" |
| 6 | 07'05" | 00:40'03" |
| 7 | 05'08" | 00:45'11" |
| 8 | 05'01" | 00:50'12" |
| 9 | 05'06" | 00:55'18" |
| 10 | 05'04" | 01:00'22" |
| 11 | 05'01" | 01:05'23" |
| 12 | 05'02" | 01:10'25" |
| 12.0 | 08'02" | 01:10'32" |
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