15.3 km | 01:12:00 | 04:41/km日期: 2018-10-08 18:35 - 平均心率: 158 - 卡路里: 876 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(21)
Pace: 05'55" / 05'06" / 04'48" / 04'41" / 04'41" / 04'37" / 04'40" / 04'38" / 04'39" / 04'39" / 04'36" / 04'29" / 04'29" / 04'30" / 04'14" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'40") | 1000 / 1000 |
| 2 | | 05'22" (+01'07") | 371 / 1371 |
| 3 | | 04'54" (+00'39") | 440 / 1812 |
| 4 | | 04'49" (+00'34") | 437 / 2249 |
| 5 | | 04'49" (+00'34") | 437 / 2687 |
| 6 | | 04'43" (+00'28") | 436 / 3124 |
| 7 | | 04'43" (+00'28") | 439 / 3563 |
| 8 | | 04'44" (+00'29") | 433 / 3997 |
| 9 | | 04'43" (+00'28") | 434 / 4431 |
| 10 | | 04'37" (+00'22") | 439 / 4871 |
| 11 | | 04'37" (+00'22") | 436 / 5308 |
| 12 | | 04'36" (+00'21") | 439 / 5747 |
| 13 | | 04'36" (+00'21") | 439 / 6187 |
| 14 | | 04'41" (+00'26") | 436 / 6623 |
| 15 | | 04'37" (+00'22") | 436 / 7060 |
| 16 | | 04'38" (+00'23") | 417 / 7477 |
| 17 | | 04'40" (+00'25") | 415 / 7893 |
| 18 | | 04'36" (+00'21") | 420 / 8313 |
| 19 | | 04'38" (+00'23") | 412 / 8725 |
| 20 | | 04'35" (+00'20") | 417 / 9142 |
| 21 | | 04'36" (+00'21") | 417 / 9560 |
| 22 | | 04'36" (+00'21") | 414 / 9974 |
| 23 | | 04'37" (+00'22") | 415 / 10390 |
| 24 | | 04'36" (+00'21") | 414 / 10804 |
| 25 | | 04'33" (+00'18") | 415 / 11219 |
| 26 | | 04'31" (+00'16") | 414 / 11634 |
| 27 | | 04'33" (+00'18") | 409 / 12044 |
| 28 | | 04'30" (+00'15") | 410 / 12454 |
| 29 | | 04'28" (+00'13") | 412 / 12867 |
| 30 | | 04'28" (+00'13") | 407 / 13274 |
| 31 | | 04'30" (+00'15") | 407 / 13682 |
| 32 | | 04'21" (+00'06") | 410 / 14092 |
| 33 | | 04'21" (+00'06") | 408 / 14501 |
| 34 | | 04'15" | 408 / 14909 |
| 35 | | 04'03" | 417 / 15326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
232.87 km 
adidas adizero japan 累積 :
3215.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'06" | 00:11'01" |
| 3 | 04'48" | 00:15'49" |
| 4 | 04'41" | 00:20'30" |
| 5 | 04'41" | 00:25'11" |
| 6 | 04'37" | 00:29'48" |
| 7 | 04'40" | 00:34'28" |
| 8 | 04'38" | 00:39'06" |
| 9 | 04'39" | 00:43'45" |
| 10 | 04'39" | 00:48'24" |
| 11 | 04'36" | 00:53'00" |
| 12 | 04'29" | 00:57'29" |
| 13 | 04'29" | 01:01'58" |
| 14 | 04'30" | 01:06'28" |
| 15 | 04'14" | 01:10'42" |
| 15.3 | 04'01" | 01:12'01" |
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