5.0 km | 00:21:45 | 04:19/km日期: 2012-11-24 17:37 - 卡路里: 295 Cal - 溫度: 24°C - 濕度: 79%
Pace: 05'02" / 04'09" / 04'05" / 04'10" / 04'10" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'27") | 374 / 374 |
| 2 | | 04'58" (+00'57") | 405 / 779 |
| 3 | | 04'19" (+00'18") | 409 / 1188 |
| 4 | | 04'08" (+00'07") | 394 / 1582 |
| 5 | | 04'05" (+00'04") | 411 / 1994 |
| 6 | | 04'01" | 405 / 2400 |
| 7 | | 04'06" (+00'05") | 405 / 2805 |
| 8 | | 04'10" (+00'09") | 391 / 3196 |
| 9 | | 04'09" (+00'08") | 400 / 3596 |
| 10 | | 04'06" (+00'05") | 410 / 4006 |
| 11 | | 04'14" (+00'13") | 408 / 4415 |
| 12 | | 04'10" (+00'09") | 407 / 4823 |
11月累積里程 : 283.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'09" | 00:09'11" |
| 3 | 04'05" | 00:13'16" |
| 4 | 04'10" | 00:17'26" |
| 5 | 04'10" | 00:21'36" |
| 5.0 | 04'12" | 00:21'45" |
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