| 前半段雖有控制在5分半，但自己知道狀況其實沒有很好！其實應該就要降速的😩！只是想撐ㄧ下看能撐到幾k，在28K守不住了！
後半段乾脆降速跑了！結果就在35K,竟然左大腿竟然小抽筋，還好有即時處理！
真的快ㄧ年沒跑全馬，最後10K好磨心！有幾k完全是獨自跑！只能說速耐力還要加強！最後竟然因女生全馬參加的人太少，撿了個分二！但成績真的很差強人意⋯⋯
我的台灣初馬，求好心切又太心急！有許多該檢討之處⋯⋯只能說台灣全馬真的比日本難跑很多😂 賽前宣言: 我的台灣初馬加油！ 賽後評分: 賽後熱食不錯，指引算清楚！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 254.86 km  Saucony KINVARA 7 累積 : 1815.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'31" | 00:10'52" | | 3 | 05'32" | 00:16'24" | | 4 | 05'34" | 00:21'58" | | 5 | 05'43" | 00:27'41" | | 6 | 05'40" | 00:33'21" | | 7 | 05'37" | 00:38'58" | | 8 | 05'41" | 00:44'39" | | 9 | 05'35" | 00:50'14" | | 10 | 05'39" | 00:55'53" | | 11 | 05'30" | 01:01'23" | | 12 | 05'34" | 01:06'57" | | 13 | 05'29" | 01:12'26" | | 14 | 05'41" | 01:18'07" | | 15 | 05'32" | 01:23'39" | | 16 | 05'49" | 01:29'28" | | 17 | 05'35" | 01:35'03" | | 18 | 05'37" | 01:40'40" | | 19 | 05'39" | 01:46'19" | | 20 | 05'39" | 01:51'58" | | 21 | 05'51" | 01:57'49" | | 22 | 05'35" | 02:03'24" | | 23 | 05'49" | 02:09'13" | | 24 | 05'33" | 02:14'46" | | 25 | 05'56" | 02:20'42" | | 26 | 05'34" | 02:26'16" | | 27 | 05'41" | 02:31'57" | | 28 | 06'20" | 02:38'17" | | 29 | 05'54" | 02:44'11" | | 30 | 06'10" | 02:50'21" | | 31 | 07'29" | 02:57'50" | | 32 | 06'40" | 03:04'30" | | 33 | 06'36" | 03:11'06" | | 34 | 06'02" | 03:17'08" | | 35 | 06'15" | 03:23'23" | | 36 | 07'40" | 03:31'03" | | 37 | 06'23" | 03:37'26" | | 38 | 06'55" | 03:44'21" | | 39 | 06'36" | 03:50'57" | | 40 | 06'51" | 03:57'48" | | 41 | 07'11" | 04:04'59" | | 42 | 06'46" | 04:11'45" | | 42.9 | 06'09" | 04:17'05" |
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