22.0 km | 02:23:15 | 06:30/km日期: 2018-10-07 06:19 - 平均心率: 149 - 卡路里: 1187 Cal - 總步數: 26844 - 平均步頻: 187 - 平均步幅: 81 cm - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(30)
Pace: 06'30" / 06'14" / 06'13" / 06'13" / 06'09" / 06'16" / 06'32" / 06'18" / 06'25" / 06'46" / 06'19" / 06'41" / 06'50" / 06'20" / 06'36" / 06'48" / 06'25" / 06'34" / 06'26" / 06'41" / 06'47" / 07'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'22") | 1005 / 1005 | 187 / 82 |
| 2 | | 06'14" (+00'08") | 1010 / 2015 | 190 / 84 |
| 3 | | 06'08" (+00'02") | 1008 / 3024 | 190 / 85 |
| 4 | | 06'10" (+00'04") | 1008 / 4032 | 188 / 85 |
| 5 | | 06'06" | 1004 / 5036 | 189 / 86 |
| 6 | | 06'14" (+00'08") | 1004 / 6041 | 188 / 85 |
| 7 | | 06'30" (+00'24") | 1006 / 7047 | 185 / 82 |
| 8 | | 06'13" (+00'07") | 1000 / 8048 | 186 / 85 |
| 9 | | 06'25" (+00'19") | 1005 / 9054 | 186 / 83 |
| 10 | | 06'44" (+00'38") | 1006 / 10060 | 186 / 79 |
| 11 | | 06'15" (+00'09") | 1008 / 11069 | 186 / 85 |
| 12 | | 06'37" (+00'31") | 1008 / 12077 | 187 / 80 |
| 13 | | 06'49" (+00'43") | 1001 / 13078 | 185 / 78 |
| 14 | | 06'19" (+00'13") | 1008 / 14087 | 186 / 84 |
| 15 | | 06'31" (+00'25") | 1004 / 15091 | 188 / 81 |
| 16 | | 06'48" (+00'42") | 1009 / 16101 | 186 / 78 |
| 17 | | 06'19" (+00'13") | 1004 / 17105 | 186 / 84 |
| 18 | | 06'31" (+00'25") | 1005 / 18111 | 187 / 81 |
| 19 | | 06'25" (+00'19") | 1000 / 19111 | 187 / 83 |
| 20 | | 06'41" (+00'35") | 1009 / 20120 | 185 / 80 |
| 21 | | 06'43" (+00'37") | 1008 / 21128 | 186 / 79 |
| 22 | | 07'04" (+00'58") | 995 / 22124 | 187 / 75 |
當初怎麼失心瘋覺得自己跑得完30K呢？遙不可及的目標~~昨晚電視上看到一句話，人生的道路上，我們正在走，還在走，還要走。跑者們，跑者的跑場上，我們正在跑，還在跑，還要跑。大家加油！！！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
170.79 km 
Saucony KINVARA 7 累積 :
1235.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'14" | 00:12'44" |
| 3 | 06'13" | 00:18'57" |
| 4 | 06'13" | 00:25'10" |
| 5 | 06'09" | 00:31'19" |
| 6 | 06'16" | 00:37'35" |
| 7 | 06'32" | 00:44'07" |
| 8 | 06'18" | 00:50'25" |
| 9 | 06'25" | 00:56'50" |
| 10 | 06'46" | 01:03'36" |
| 11 | 06'19" | 01:09'55" |
| 12 | 06'41" | 01:16'36" |
| 13 | 06'50" | 01:23'26" |
| 14 | 06'20" | 01:29'46" |
| 15 | 06'36" | 01:36'22" |
| 16 | 06'48" | 01:43'10" |
| 17 | 06'25" | 01:49'35" |
| 18 | 06'34" | 01:56'09" |
| 19 | 06'26" | 02:02'35" |
| 20 | 06'41" | 02:09'16" |
| 21 | 06'47" | 02:16'03" |
| 22 | 07'03" | 02:23'06" |
| 22.0 | -33'-19" | 02:23'15" |
留言 
展開計圈分析
