10.3 km | 00:50:30 | 04:53/km日期: 2018-10-02 21:18 - 平均心率: 123 - 卡路里: 302 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 04'48" / 05'07" / 05'00" / 05'04" / 04'56" / 04'54" / 04'56" / 04'58" / 04'59" / 04'45" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'11") | 1000 / 1000 |
| 2 | | 04'47" (+00'10") | 1000 / 2000 |
| 3 | | 04'59" (+00'22") | 1000 / 3000 |
| 4 | | 05'04" (+00'27") | 1000 / 4000 |
| 5 | | 04'55" (+00'18") | 1000 / 5000 |
| 6 | | 04'53" (+00'16") | 1000 / 6000 |
| 7 | | 05'05" (+00'28") | 478 / 6478 |
| 8 | | 04'37" | 18 / 6497 |
| 9 | | 04'53" (+00'16") | 1000 / 7497 |
| 10 | | 04'58" (+00'21") | 1000 / 8497 |
| 11 | | 04'53" (+00'16") | 1000 / 9497 |
| 12 | | 04'36" | 812 / 10309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 181.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'07" | 00:09'55" |
| 3 | 05'00" | 00:14'55" |
| 4 | 05'04" | 00:19'59" |
| 5 | 04'56" | 00:24'55" |
| 6 | 04'54" | 00:29'49" |
| 7 | 04'56" | 00:34'45" |
| 8 | 04'58" | 00:39'43" |
| 9 | 04'59" | 00:44'42" |
| 10 | 04'45" | 00:49'27" |
| 10.3 | 04'31" | 00:50'51" |
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