21.0 km | 02:01:47 | 05:47/km日期: 2018-09-30 16:14 - 卡路里: 1570 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 51% - PM2.5: 良好(19)
Pace: 04'57" / 05'36" / 05'27" / 05'26" / 05'39" / 06'01" / 05'45" / 05'42" / 05'45" / 05'39" / 06'00" / 05'38" / 05'57" / 05'26" / 06'37" / 05'49" / 06'05" / 06'06" / 05'51" / 05'43" / 05'38" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'29") | 1000 / 1000 |
| 2 | | 05'35" (+00'10") | 1000 / 2000 |
| 3 | | 05'27" (+00'02") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'38" (+00'13") | 1000 / 5000 |
| 6 | | 06'00" (+00'35") | 1000 / 6000 |
| 7 | | 05'45" (+00'20") | 1000 / 7000 |
| 8 | | 05'41" (+00'16") | 1000 / 8000 |
| 9 | | 05'44" (+00'19") | 1000 / 9000 |
| 10 | | 05'39" (+00'14") | 1000 / 10000 |
| 11 | | 06'00" (+00'35") | 1000 / 11000 |
| 12 | | 05'38" (+00'13") | 1000 / 12000 |
| 13 | | 05'57" (+00'32") | 1000 / 13000 |
| 14 | | 05'26" (+00'01") | 1000 / 14000 |
| 15 | | 06'36" (+01'11") | 1000 / 15000 |
| 16 | | 05'48" (+00'23") | 1000 / 16000 |
| 17 | | 06'05" (+00'40") | 1000 / 17000 |
| 18 | | 06'05" (+00'40") | 1000 / 18000 |
| 19 | | 05'51" (+00'26") | 1000 / 19000 |
| 20 | | 05'43" (+00'18") | 1000 / 20000 |
| 21 | | 05'38" (+00'13") | 1000 / 21000 |
| 22 | | 05'05" | 7 / 21007 |
9月累積里程 : 132.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'36" | 00:10'33" |
| 3 | 05'27" | 00:16'00" |
| 4 | 05'26" | 00:21'26" |
| 5 | 05'39" | 00:27'05" |
| 6 | 06'01" | 00:33'06" |
| 7 | 05'45" | 00:38'51" |
| 8 | 05'42" | 00:44'33" |
| 9 | 05'45" | 00:50'18" |
| 10 | 05'39" | 00:55'57" |
| 11 | 06'00" | 01:01'57" |
| 12 | 05'38" | 01:07'35" |
| 13 | 05'57" | 01:13'32" |
| 14 | 05'26" | 01:18'58" |
| 15 | 06'37" | 01:25'35" |
| 16 | 05'49" | 01:31'24" |
| 17 | 06'05" | 01:37'29" |
| 18 | 06'06" | 01:43'35" |
| 19 | 05'51" | 01:49'26" |
| 20 | 05'43" | 01:55'09" |
| 21 | 05'38" | 02:00'47" |
| 21.0 | 04'34" | 02:00'49" |
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