10.3 km | 00:58:13 | 05:39/km日期: 2018-10-03 19:35 - 平均心率: 171 - 卡路里: 637 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 58% - PM2.5: 良好(20)
Pace: 00'38" / 05'26" / 06'09" / 06'15" / 05'53" / 07'31" / 06'28" / 05'48" / 06'16" / 06'10" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'20") | 1000 / 1000 |
| 2 | | 05'26" (+00'03") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'51" (+00'28") | 1000 / 4000 |
| 5 | | 05'41" (+00'18") | 1000 / 5000 |
| 6 | | 05'32" (+00'09") | 1000 / 6000 |
| 7 | | 05'47" (+00'24") | 1000 / 7000 |
| 8 | | 05'26" (+00'03") | 1000 / 8000 |
| 9 | | 05'50" (+00'27") | 1000 / 9000 |
| 10 | | 05'44" (+00'21") | 1000 / 10000 |
| 11 | | 05'58" (+00'35") | 293 / 10293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 133.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'38" | 00:00'38" |
| 2 | 05'26" | 00:06'04" |
| 3 | 06'09" | 00:12'13" |
| 4 | 06'15" | 00:18'28" |
| 5 | 05'53" | 00:24'21" |
| 6 | 07'31" | 00:31'52" |
| 7 | 06'28" | 00:38'20" |
| 8 | 05'48" | 00:44'08" |
| 9 | 06'16" | 00:50'24" |
| 10 | 06'10" | 00:56'34" |
| 10.3 | 05'54" | 00:58'18" |
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