14.4 km | 01:17:03 | 05:22/km日期: 2012-11-21 18:59 - 地點: 麗山國中外圍 - 天氣: 陰雨 - 卡路里: 879 Cal - 溫度: 22°C - 濕度: 88%
Pace: 06'33" / 05'03" / 06'01" / 05'33" / 05'19" / 05'24" / 05'03" / 04'56" / 04'59" / 05'00" / 05'43" / 05'13" / 05'05" / 05'20" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'34") | 1011 / 1011 |
| 2 | | 05'04" (+00'08") | 1057 / 2069 |
| 3 | | 06'01" (+01'05") | 1002 / 3072 |
| 4 | | 05'38" (+00'42") | 1007 / 4079 |
| 5 | | 05'14" (+00'18") | 1008 / 5088 |
| 6 | | 05'19" (+00'23") | 1010 / 6099 |
| 7 | | 05'01" (+00'05") | 1008 / 7107 |
| 8 | | 04'56" | 996 / 8104 |
| 9 | | 04'57" (+00'01") | 1013 / 9118 |
| 10 | | 05'05" (+00'09") | 996 / 10114 |
| 11 | | 05'44" (+00'48") | 1014 / 11128 |
| 12 | | 05'07" (+00'11") | 1005 / 12133 |
| 13 | | 05'09" (+00'13") | 1016 / 13150 |
| 14 | | 05'20" (+00'24") | 1008 / 14158 |
11月累積里程 : 258.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'03" | 00:11'36" |
| 3 | 06'01" | 00:17'37" |
| 4 | 05'33" | 00:23'10" |
| 5 | 05'19" | 00:28'29" |
| 6 | 05'24" | 00:33'53" |
| 7 | 05'03" | 00:38'56" |
| 8 | 04'56" | 00:43'52" |
| 9 | 04'59" | 00:48'51" |
| 10 | 05'00" | 00:53'51" |
| 11 | 05'43" | 00:59'34" |
| 12 | 05'13" | 01:04'47" |
| 13 | 05'05" | 01:09'52" |
| 14 | 05'20" | 01:15'12" |
| 14.4 | 05'11" | 01:17'03" |
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