8.0 km | 00:41:32 | 05:10/km日期: 2018-09-28 18:56 - 平均心率: 153 - 卡路里: 397 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 64%
Pace: 05'39" / 06'43" / 05'13" / 05'15" / 05'05" / 05'05" / 05'00" / 04'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'10") | 403 / 403 |
| 2 | | 05'31" (+00'43") | 413 / 816 |
| 3 | | 05'20" (+00'32") | 405 / 1222 |
| 4 | | 05'30" (+00'42") | 398 / 1621 |
| 5 | | 05'13" (+00'25") | 399 / 2020 |
| 6 | | 05'08" (+00'20") | 402 / 2422 |
| 7 | | 05'16" (+00'28") | 401 / 2824 |
| 8 | | 05'22" (+00'34") | 397 / 3221 |
| 9 | | 05'10" (+00'22") | 396 / 3617 |
| 10 | | 05'14" (+00'26") | 404 / 4021 |
| 11 | | 05'09" (+00'21") | 397 / 4419 |
| 12 | | 05'00" (+00'12") | 402 / 4822 |
| 13 | | 05'02" (+00'14") | 399 / 5221 |
| 14 | | 04'59" (+00'11") | 400 / 5621 |
| 15 | | 05'09" (+00'21") | 393 / 6015 |
| 16 | | 05'02" (+00'14") | 403 / 6419 |
| 17 | | 04'57" (+00'09") | 400 / 6819 |
| 18 | | 04'55" (+00'07") | 398 / 7217 |
| 19 | | 04'48" | 408 / 7626 |
| 20 | | 04'40" | 394 / 8021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
208.96 km 
Nike Air Zoom Pegasus 35 Blue 累積 :
852.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'43" | 00:12'22" |
| 3 | 05'13" | 00:17'35" |
| 4 | 05'15" | 00:22'50" |
| 5 | 05'05" | 00:27'55" |
| 6 | 05'05" | 00:33'00" |
| 7 | 05'00" | 00:38'00" |
| 8 | 04'47" | 00:42'47" |
| 8.0 | 03'48" | 00:42'52" |
展開計圈分析
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