12.1 km | 00:57:05 | 04:42/km日期: 2012-11-21 05:54 - 平均心率: 112 - 卡路里: 743 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'19" / 04'43" / 04'47" / 04'45" / 04'39" / 04'43" / 04'43" / 04'31" / 04'29" / 04'39" / 04'39" / 04'34" / 04'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 372.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'43" | 00:10'02" |
| 3 | 04'47" | 00:14'49" |
| 4 | 04'45" | 00:19'34" |
| 5 | 04'39" | 00:24'13" |
| 6 | 04'43" | 00:28'56" |
| 7 | 04'43" | 00:33'39" |
| 8 | 04'31" | 00:38'10" |
| 9 | 04'29" | 00:42'39" |
| 10 | 04'39" | 00:47'18" |
| 11 | 04'39" | 00:51'57" |
| 12 | 04'34" | 00:56'31" |
| 12.1 | 04'12" | 00:57'05" |
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