25.8 km | 01:50:33 | 04:17/km日期: 2018-09-24 19:45 - 平均心率: 171 - 卡路里: 1333 Cal - 平均步頻: 182
Pace: 04'19" / 04'11" / 04'12" / 04'17" / 04'19" / 04'24" / 04'23" / 04'22" / 04'19" / 04'17" / 04'23" / 04'25" / 04'20" / 04'25" / 04'21" / 04'24" / 04'23" / 04'23" / 04'09" / 04'10" / 04'15" / 04'17" / 04'19" / 04'12" / 04'08" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'26") | 417 / 417 |
| 2 | | 04'21" (+00'25") | 427 / 845 |
| 3 | | 04'09" (+00'13") | 427 / 1272 |
| 4 | | 04'09" (+00'13") | 428 / 1701 |
| 5 | | 04'13" (+00'17") | 423 / 2124 |
| 6 | | 04'10" (+00'14") | 431 / 2556 |
| 7 | | 04'12" (+00'16") | 426 / 2982 |
| 8 | | 04'18" (+00'22") | 423 / 3406 |
| 9 | | 04'14" (+00'18") | 429 / 3836 |
| 10 | | 04'17" (+00'21") | 427 / 4263 |
| 11 | | 04'19" (+00'23") | 430 / 4693 |
| 12 | | 04'19" (+00'23") | 427 / 5121 |
| 13 | | 04'21" (+00'25") | 428 / 5549 |
| 14 | | 04'25" (+00'29") | 424 / 5974 |
| 15 | | 04'28" (+00'32") | 426 / 6401 |
| 16 | | 04'20" (+00'24") | 428 / 6829 |
| 17 | | 04'20" (+00'24") | 429 / 7259 |
| 18 | | 04'18" (+00'22") | 432 / 7692 |
| 19 | | 04'29" (+00'33") | 417 / 8109 |
| 20 | | 04'22" (+00'26") | 418 / 8527 |
| 21 | | 04'10" (+00'14") | 433 / 8961 |
| 22 | | 04'18" (+00'22") | 437 / 9399 |
| 23 | | 04'17" (+00'21") | 431 / 9831 |
| 24 | | 04'20" (+00'24") | 429 / 10260 |
| 25 | | 04'23" (+00'27") | 432 / 10693 |
| 26 | | 04'23" (+00'27") | 423 / 11117 |
| 27 | | 04'25" (+00'29") | 423 / 11540 |
| 28 | | 04'26" (+00'30") | 429 / 11970 |
| 29 | | 04'14" (+00'18") | 441 / 12411 |
| 30 | | 04'25" (+00'29") | 429 / 12840 |
| 31 | | 04'26" (+00'30") | 427 / 13268 |
| 32 | | 04'22" (+00'26") | 429 / 13697 |
| 33 | | 04'23" (+00'27") | 431 / 14129 |
| 34 | | 04'17" (+00'21") | 431 / 14560 |
| 35 | | 04'21" (+00'25") | 427 / 14987 |
| 36 | | 04'28" (+00'32") | 420 / 15407 |
| 37 | | 04'19" (+00'23") | 426 / 15834 |
| 38 | | 04'33" (+00'37") | 419 / 16253 |
| 39 | | 04'16" (+00'20") | 422 / 16676 |
| 40 | | 04'21" (+00'25") | 430 / 17107 |
| 41 | | 04'27" (+00'31") | 421 / 17528 |
| 42 | | 04'17" (+00'21") | 437 / 17966 |
| 43 | | 04'09" (+00'13") | 444 / 18410 |
| 44 | | 04'14" (+00'18") | 434 / 18844 |
| 45 | | 04'06" (+00'10") | 443 / 19288 |
| 46 | | 04'10" (+00'14") | 438 / 19727 |
| 47 | | 04'09" (+00'13") | 425 / 20153 |
| 48 | | 04'12" (+00'16") | 436 / 20589 |
| 49 | | 04'17" (+00'21") | 428 / 21018 |
| 50 | | 04'13" (+00'17") | 429 / 21447 |
| 51 | | 04'20" (+00'24") | 426 / 21873 |
| 52 | | 04'22" (+00'26") | 417 / 22290 |
| 53 | | 04'21" (+00'25") | 209 / 22500 |
| 54 | | 04'13" (+00'17") | 431 / 22931 |
| 55 | | 04'12" (+00'16") | 436 / 23368 |
| 56 | | 04'22" (+00'26") | 426 / 23795 |
| 57 | | 04'02" (+00'06") | 442 / 24237 |
| 58 | | 04'06" (+00'10") | 436 / 24674 |
| 59 | | 04'06" (+00'10") | 435 / 25110 |
| 60 | | 03'56" | 432 / 25543 |
| 61 | | 03'27" | 225 / 25769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
9月累積里程 : 251.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'11" | 00:08'30" |
| 3 | 04'12" | 00:12'42" |
| 4 | 04'17" | 00:16'59" |
| 5 | 04'19" | 00:21'18" |
| 6 | 04'24" | 00:25'42" |
| 7 | 04'23" | 00:30'05" |
| 8 | 04'22" | 00:34'27" |
| 9 | 04'19" | 00:38'46" |
| 10 | 04'17" | 00:43'03" |
| 11 | 04'23" | 00:47'26" |
| 12 | 04'25" | 00:51'51" |
| 13 | 04'20" | 00:56'11" |
| 14 | 04'25" | 01:00'36" |
| 15 | 04'21" | 01:04'57" |
| 16 | 04'24" | 01:09'21" |
| 17 | 04'23" | 01:13'44" |
| 18 | 04'23" | 01:18'07" |
| 19 | 04'09" | 01:22'16" |
| 20 | 04'10" | 01:26'26" |
| 21 | 04'15" | 01:30'41" |
| 22 | 04'17" | 01:34'58" |
| 23 | 04'19" | 01:39'17" |
| 24 | 04'12" | 01:43'29" |
| 25 | 04'08" | 01:47'37" |
| 25.8 | 03'48" | 01:50'33" |
留言 
展開計圈分析
