10.0 km | 01:14:12 | 07:24/km日期: 2018-09-22 06:54 - 總爬升: 110 m - 平均心率: 164 - 卡路里: 668 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 05'12" / 06'28" / 06'40" / 06'58" / 06'34" / 07'32" / 06'47" / 08'11" / 08'13" / 10'00" / 22'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'02") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 06'40" (+00'13") | 1000 / 3000 |
| 4 | | 06'58" (+00'31") | 1000 / 4000 |
| 5 | | 06'33" (+00'06") | 1000 / 5000 |
| 6 | | 07'29" (+01'02") | 1000 / 6000 |
| 7 | | 06'47" (+00'20") | 1000 / 7000 |
| 8 | | 08'11" (+01'44") | 1000 / 8000 |
| 9 | | 08'12" (+01'45") | 1000 / 9000 |
| 10 | | 09'59" (+03'32") | 1000 / 10000 |
| 11 | | 21'55" (+15'28") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 42.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 06'28" | 00:11'40" |
| 3 | 06'40" | 00:18'20" |
| 4 | 06'58" | 00:25'18" |
| 5 | 06'34" | 00:31'52" |
| 6 | 07'32" | 00:39'24" |
| 7 | 06'47" | 00:46'11" |
| 8 | 08'11" | 00:54'22" |
| 9 | 08'13" | 01:02'35" |
| 10 | 10'00" | 01:12'35" |
| 10.0 | 22'07" | 01:12'58" |
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