35.3 km | 03:26:31 | 05:51/km日期: 2012-11-22 14:46 - 總爬升: 345 m - 平均心率: 73 - 卡路里: 2065 Cal - 溫度: 27°C - 濕度: 86%
Pace: 04'26" / 05'05" / 04'50" / 05'00" / 04'57" / 04'56" / 05'03" / 04'47" / 04'58" / 05'30" / 05'09" / 05'22" / 05'36" / 06'21" / 05'26" / 05'26" / 07'05" / 05'58" / 05'57" / 04'59" / 08'14" / 06'06" / 05'33" / 05'46" / 05'29" / 06'09" / 05'43" / 06'05" / 05'49" / 05'39" / 05'44" / 05'50" / 06'58" / 06'31" / 10'21" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 6157 / 6157 |
| 2 | | 05'08" (+00'16") | 5833 / 11990 |
| 3 | | 05'58" (+01'06") | 5019 / 17010 |
| 4 | | 06'14" (+01'22") | 4805 / 21815 |
| 5 | | 05'45" (+00'53") | 5213 / 27029 |
| 6 | | 05'54" (+01'02") | 5080 / 32109 |
| 7 | | 08'14" (+03'22") | 3183 / 35293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 283.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 05'05" | 00:09'31" |
| 3 | 04'50" | 00:14'21" |
| 4 | 05'00" | 00:19'21" |
| 5 | 04'57" | 00:24'18" |
| 6 | 04'56" | 00:29'14" |
| 7 | 05'03" | 00:34'17" |
| 8 | 04'47" | 00:39'04" |
| 9 | 04'58" | 00:44'02" |
| 10 | 05'30" | 00:49'32" |
| 11 | 05'09" | 00:54'41" |
| 12 | 05'22" | 01:00'03" |
| 13 | 05'36" | 01:05'39" |
| 14 | 06'21" | 01:12'00" |
| 15 | 05'26" | 01:17'26" |
| 16 | 05'26" | 01:22'52" |
| 17 | 07'05" | 01:29'57" |
| 18 | 05'58" | 01:35'55" |
| 19 | 05'57" | 01:41'52" |
| 20 | 04'59" | 01:46'51" |
| 21 | 08'14" | 01:55'05" |
| 22 | 06'06" | 02:01'11" |
| 23 | 05'33" | 02:06'44" |
| 24 | 05'46" | 02:12'30" |
| 25 | 05'29" | 02:17'59" |
| 26 | 06'09" | 02:24'08" |
| 27 | 05'43" | 02:29'51" |
| 28 | 06'05" | 02:35'56" |
| 29 | 05'49" | 02:41'45" |
| 30 | 05'39" | 02:47'24" |
| 31 | 05'44" | 02:53'08" |
| 32 | 05'50" | 02:58'58" |
| 33 | 06'58" | 03:05'56" |
| 34 | 06'31" | 03:12'27" |
| 35 | 10'21" | 03:22'48" |
| 35.3 | 12'33" | 03:26'31" |
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