12.1 km | 01:07:35 | 05:33/km日期: 2012-11-20 19:08 - 地點: 麗山國中操場 - 天氣: 涼 - 卡路里: 743 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'29" / 06'03" / 05'40" / 05'32" / 05'28" / 05'27" / 05'33" / 05'30" / 05'26" / 05'33" / 05'32" / 05'38" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'05") | 1008 / 1008 |
| 2 | | 06'02" (+00'39") | 1006 / 2015 |
| 3 | | 05'40" (+00'17") | 1005 / 3020 |
| 4 | | 05'32" (+00'09") | 1013 / 4034 |
| 5 | | 05'25" (+00'02") | 1007 / 5041 |
| 6 | | 05'29" (+00'06") | 1002 / 6044 |
| 7 | | 05'31" (+00'08") | 1004 / 7049 |
| 8 | | 05'33" (+00'10") | 1006 / 8055 |
| 9 | | 05'23" | 1015 / 9071 |
| 10 | | 05'31" (+00'08") | 1003 / 10075 |
| 11 | | 05'33" (+00'10") | 1019 / 11094 |
| 12 | | 05'34" (+00'11") | 1000 / 12095 |
11月累積里程 : 258.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'03" | 00:11'32" |
| 3 | 05'40" | 00:17'12" |
| 4 | 05'32" | 00:22'44" |
| 5 | 05'28" | 00:28'12" |
| 6 | 05'27" | 00:33'39" |
| 7 | 05'33" | 00:39'12" |
| 8 | 05'30" | 00:44'42" |
| 9 | 05'26" | 00:50'08" |
| 10 | 05'33" | 00:55'41" |
| 11 | 05'32" | 01:01'13" |
| 12 | 05'38" | 01:06'51" |
| 12.1 | 05'08" | 01:07'35" |
展開計圈分析
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