16.2 km | 01:36:35 | 05:57/km日期: 2018-09-21 14:41 - 地點: 河濱 - 天氣: OK - 平均心率: 143 - 卡路里: 964 Cal - 溫度: 31°C - 濕度: 66% - PM2.5: 普通(39)
Pace: 05'37" / 05'53" / 06'06" / 06'15" / 06'13" / 06'03" / 06'00" / 06'00" / 06'02" / 06'05" / 05'47" / 05'55" / 05'54" / 05'52" / 05'51" / 05'43" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 993 / 993 |
| 2 | | 05'52" (+00'14") | 1000 / 1994 |
| 3 | | 06'05" (+00'27") | 999 / 2994 |
| 4 | | 06'15" (+00'37") | 999 / 3993 |
| 5 | | 06'13" (+00'35") | 999 / 4993 |
| 6 | | 06'03" (+00'25") | 1000 / 5993 |
| 7 | | 05'59" (+00'21") | 998 / 6991 |
| 8 | | 05'59" (+00'21") | 1002 / 7994 |
| 9 | | 06'02" (+00'24") | 999 / 8993 |
| 10 | | 06'04" (+00'26") | 1000 / 9993 |
| 11 | | 05'47" (+00'09") | 998 / 10991 |
| 12 | | 05'54" (+00'16") | 1000 / 11992 |
| 13 | | 05'52" (+00'14") | 1000 / 12992 |
| 14 | | 05'53" (+00'15") | 999 / 13992 |
| 15 | | 05'50" (+00'12") | 1000 / 14992 |
| 16 | | 05'43" (+00'05") | 1001 / 15994 |
| 17 | | 05'36" | 237 / 16232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
149.85 km 
母子鱷魚 三代 累積 :
765.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'53" | 00:11'30" |
| 3 | 06'06" | 00:17'36" |
| 4 | 06'15" | 00:23'51" |
| 5 | 06'13" | 00:30'04" |
| 6 | 06'03" | 00:36'07" |
| 7 | 06'00" | 00:42'07" |
| 8 | 06'00" | 00:48'07" |
| 9 | 06'02" | 00:54'09" |
| 10 | 06'05" | 01:00'14" |
| 11 | 05'47" | 01:06'01" |
| 12 | 05'55" | 01:11'56" |
| 13 | 05'54" | 01:17'50" |
| 14 | 05'52" | 01:23'42" |
| 15 | 05'51" | 01:29'33" |
| 16 | 05'43" | 01:35'16" |
| 16.2 | 05'35" | 01:36'34" |
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